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Ayurvedic Resources for Summer...

Summer is one of the busiest times of the year and life can get pretty intense. If we’re not careful, we can start to feel the heat inside and out. One of the keys to staying balanced during this time of year is tuning in to your own tendency to push yourself or overdo it.

Pause and take a closer look at how the intensity on the outside is impacting your internal weather, and then ask yourself what you can do to create calm.

Qualities of Summer:

Hot, sharp, intense, light, mobile, oily

Summer Mantra for Wellness:

Cooling, Calming, Moderation, Flow

What to watch out for:

Inflammation, skin issues, anger, aggravation, impatience,

diarrhea, reflux, digestive upsets

Summer Self-Care Cheat Sheet

Summer issues home remedies

Summer Shopping list

Quick guide to eating in summer