“Be somebody who makes everyone feel like a somebody.”   Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret.  Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…

A light dry and crunchy snack that’s so easy to make.  All beans are slightly astringent, and adding a bit of spice to these gives them a touch of warmth.  These are a simple and healthier substitute for chips or processed snacks and a great way to sneak some balancing spring spices into your diet!…

“If it doesn’t make the world better, don’t do it! – Kid President” Who’s the person you struggle with most? The one that pushes your buttons… The one that can tie you up in knots, leave you scratching your head, or worse… Push you to your edge. Is it someone you love, or have loved?…

Smoky Tomato Soup & Roasted Red Pepper Grilled Cheese This soup is so good and so simple that you’ll hardly believe it!  Those kinds of recipes are my favorite!  Tomatoes are warming and sweet, which makes them good for balancing vata energy.  In this recipe, we kick start the vata balancing factor up a notch…

Cardamom Roasted Strawberries with Buckwheat Crunch The beauty of simplicity.  I love the way spices and a little cooking can change your whole experience of something you’ve always known.  This dish will transform the way you think about (and eat) strawberries.  Roasting softens and intensifies the beautiful sweetness and unmistakable flavor of this favorite seasonal…