Discover your mind body & soul food...
A modern guide to Ayurvedic living & eating!
The Food we eat defines us...
Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughout
the seasons...?
Ayurveda has the answer. And now… so will you!
“Knowing yourself is the secret to having everything you want in life.”
Your true nature holds the key...
What if you could...
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Discover what holds you back
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Find your own natural rhythm for living… and follow it
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Devote your limited time to the small changes that make all the difference
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Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
“Don’t try to overhaul your whole life in a day. Start with a single simple thing."
Discover what it feels like to love yourself...
Featured Posts
Be somebody who makes everyone feel like a somebody.
“Be somebody who makes everyone feel like a somebody.” Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret. Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…
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Savory Rice Porridge
Savory Rice Porridge Nothing’s simpler than this Savory Rice Porridge. What I love the most is how versatile it can be. This one’s a take on congee (Chinese rice porridge), and meant to be served warm with savory toppings. This is a great dish for a light fast or as part of a cleanse regimen.…
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Sheet Pan Spicy Tofu & Beans
Spicy Tofu & Beans Quick meals are a godsend to the soul. This one is as simple as they come and tasty too! It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household. The flavors of this one, bitter, spicy, dry and a…
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Cardamom Roasted Strawberries with Buckwheat Crunch
Cardamom Roasted Strawberries with Buckwheat Crunch The beauty of simplicity. I love the way spices and a little cooking can change your whole experience of something you’ve always known. This dish will transform the way you think about (and eat) strawberries. Roasting softens and intensifies the beautiful sweetness and unmistakable flavor of this favorite seasonal…
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Coconut Mango Lassi
Coconut Mango Lassi This Coconut Mango Lassi is a perfect cooling beverage for a hot day! Mango lassi is an Indian tradition that cools the body without slowing things down too much (mango is slightly warming). Serves 2; Prep + Cooking time: 10 mins What’s in it: 2 cups cubed ripe mango…
Read MoreThank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.
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