Are you ready to...
Live like you love yourself
Ancient wisdom for inspired and authentic living!
Discover your mind body & soul food...
A modern guide to Ayurvedic living & eating!
The Food we eat defines us...
Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughou
t
the seasons...?
Ayurveda has the answer. And now… so will you!
“Knowing yourself is the secret to having everything you want in life.”
Your true nature holds the key...
What if you could...
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Discover what holds you back
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Find your own natural rhythm for living… and follow it
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Devote your limited time to the small changes that make all the difference
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Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
“Don’t try to overhaul your whole life in a day. Start with a single simple thing."
Discover what it feels like to love yourself...
Join the conversation...
AYURVEDA + YOU
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"We are born with a natural intelligence that will lead us to balance—if we only listen."
Featured Posts
A simple gratitude practice…
Ya know what? Research has finally proven the benefits of gratitude. Even though it’s something we’ve known (or felt) all along, the fact that it’s “official” has brought it to the front of our minds, and that can only be a good thing. Because forgetting to be grateful is… actually pretty easy. That’s why…
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Monday Mantra – Stop hiding.
“Let yourself be seen.” What a weekend ! What’d you get up to? I gave and attended workshops this weekend and got the chance to connect deeply with some folks who were willing to do the same. We were all strangers and we all shared a single desire… The desire to…
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Monday Mantra – Step Outside the box…
“I believe people shouldn’t follow rules; rules should follow people.” – Eric Micha’el Leventhal A little something different this week… Breaking all the rules – Dana Faulds There are moments when rules are meant to be broken; when bursting out of context is the sole way to see with new eyes. There are fences built…
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What is Kitchari, and why NOW would be a great time to make some! [Recipe + Video]
The Ayurvedic equivalent of chicken soup, kitchari is a mind, body vacation in a bowl…
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Monday Mantra – Come from love
“I believe in love… always” Is it Monday again? I’m hoping this note finds you clear, happy and in some small or big way feeling the love. The world feels like a big jumble at the moment. There are thoughts and feelings flying in every direction… pulling us in every direction. Daring us…
Read MoreThank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.