“Knowing yourself is the secret to having everything you want in life.”
Your true nature holds the key...
What if you could...
Discover what holds you back
Find your own natural rhythm for living… and follow it
Devote your limited time to the small changes that make all the difference
Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
“Don’t try to overhaul your whole life in a day. Start with a single simple thing."
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AYURVEDA + YOU
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"We are born with a natural intelligence that will lead us to balance—if we only listen."
This super simple Coconutty Bread brings together two of my favorite flavors of summer. Quick breads are an easy solution to avoiding processed junk. This recipe comes together in a flash and pairs moist, decadent coconut with bright and calming blueberries. It’s a nourishing combination that rejuvenates the mind and body! A summer holiday in…Read More
3 Ways to use the Breath as Medicine Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales. What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…Read More
A light dry and crunchy snack that’s so easy to make. All beans are slightly astringent, and adding a bit of spice to these gives them a touch of warmth. These are a simple and healthier substitute for chips or processed snacks and a great way to sneak some balancing spring spices into your diet!…Read More
Sweet Potato Smoothie As much as smoothies have become the health and wellness world’s symbol for…health and wellness, the Ayurvedic view is that they can be hard to digest. In part because of what we put in them (a lot of sweet and heavy stuff – fruit, dairy, nuts, etc.), but also because of the…Read More
Spicy Tofu & Beans Quick meals are a godsend to the soul. This one is as simple as they come and tasty too! It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household. The flavors of this one, bitter, spicy, dry and a…Read More
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.