Step into your wild beautiful life...

Ancient wisdom for modern thriving!

Reclaim your...

Where you're seen me... (1)
Discover what your yoga teaching is missing…
The Elements of Yoga

Ayurveda for Yoga Teachers

30hr LIVE online intensive training - Starts Aug 22, 2020

Discover your mind body & soul food...

A modern guide to Ayurvedic living & eating!

book-mockup-in-vertical-position-over-a-transparent-background-a9882

The Food we eat defines us...

Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughout

the seasons...?

Ayurveda has the answer.  And now… so will you!

“Knowing yourself is the secret to having everything you want in life.”

Your true nature holds the key...

What if you could...

  • Discover what holds you back
  • Find your own natural rhythm for living… and follow it
  • Devote your limited time to the small changes that make all the difference
  • Create a way of eating, moving and being that makes you feel…

Empowered, inspired, good in your body...

“Don’t try to overhaul your whole life in a day. Start with a single simple thing."

Discover what it feels like to love yourself...

Learn Ayurveda

Courses, Classes, and Events to get you started and keep you going!

Consultations & Coaching

Focused support to identify and break through your challenges.

Seasonal Living Membership

Everything you need to look, feel and be your best all year round!

Join the conversation...

AYURVEDA + YOU

FREE  Online Community

"We are born with a natural intelligence that will lead us to balance—if we only listen."

Featured Posts

Be somebody who makes everyone feel like a somebody.

  “Be somebody who makes everyone feel like a somebody.”   Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret.  Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…

Read More

Sweet Potato, Leek & Parsnip Curry Soup

Sweet Potato, Leek & Parsnip Curry Soup Curry is the standout spice in this Sweet Potato, Leek & Parsnip Curry Soup. Creamy and warming, this soup features the digestive spice and the subtle warming sweetness of leeks! Potato and leek soup has long been on my list of soup staples. So, I thought it would…

Read More

Ginger Broth

Ginger Broth This Ginger Broth is super simple and delicious, you can make it as a nice savory snack when the weather is cold or a light lunch or dinner just about any time of the year.  It’s made with ingredients that will give your digestion a boost and is stimulating and fragrant enough to…

Read More

Coconutty Bread

This super simple Coconutty Bread brings together two of my favorite flavors of summer. Quick breads are an easy solution to avoiding processed junk. This recipe comes together in a flash and pairs moist, decadent coconut with bright and calming blueberries. It’s a nourishing combination that rejuvenates the mind and body! A summer holiday in…

Read More

Spiced Seeds

Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…

Read More

Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!

Dawn-Marie

I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.

Lia

Cleansing will educate and empower you. Chara's cleanse is the perfect first step.

Paula

I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.

Jenny

Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.

Bekki