“Knowing yourself is the secret to having everything you want in life.”
Savory Rice Porridge Nothing’s simpler than this Savory Rice Porridge. What I love the most is how versatile it can be. This one’s a take on congee (Chinese rice porridge), and meant to be served warm with savory toppings. This is a great dish for a light fast or as part of a cleanse regimen.…Read More
“Be somebody who makes everyone feel like a somebody.” Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret. Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…Read More
Sweet Potato Smoothie As much as smoothies have become the health and wellness world’s symbol for…health and wellness, the Ayurvedic view is that they can be hard to digest. In part because of what we put in them (a lot of sweet and heavy stuff – fruit, dairy, nuts, etc.), but also because of the…Read More
Sweet Potato, Leek & Parsnip Curry Soup Curry is the standout spice in this Sweet Potato, Leek & Parsnip Curry Soup. Creamy and warming, this soup features the digestive spice and the subtle warming sweetness of leeks! Potato and leek soup has long been on my list of soup staples. So, I thought it would…Read More
Spicy Tofu & Beans Quick meals are a godsend to the soul. This one is as simple as they come and tasty too! It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household. The flavors of this one, bitter, spicy, dry and a…Read More
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.
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