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A little inspiration to kick start your week!
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When was the last time you felt fully alive?
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Like your mind and body were on the same page…
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Confident and aware of the foods, exercise, thoughts and daily actions that could support you exactly where you are.
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Unstuck and fully self expressed
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Graceful, easeful, and unapologetically you!
Far too many women have NEVER felt this way.
We’ve bought into the idea that more green smoothies, more exercise, more supplements, the latest advice, and even more yoga…, will give us back what time, and our busy lives have taken away… and yet every day we still struggle to experience what it feels like to be our best selves.
But you know something…
Getting back, and holding onto, what keeps your mind clear and engaged, your body balanced and blissful and your life nourishing and joyful is simpler than you’ve been led to believe.
All it takes is a shift in thinking that will transform the way you relate to and take care of yourself.
Ayurveda is that shift
an inspired approach to creating your best life...
Life can get busy, but that doesn’t mean we should stop learning (in fact that’s often when we need it most)...
What if you could create a way of living, eating, moving and being that makes you feel empowered, inspired...
The world can feel like a pretty isolating place. Especially when we receive most of our information and inspiration...
I’m a big believer in simplicity… and doing things that make you feel alive. These beliefs come through in the way I share...
What if you could...
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Discover what holds you back
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Find your own natural rhythm for living… and follow it
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Devote your limited time to the small changes that make all the difference
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Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
Featured Posts
Ayurveda Explained
Everything old is New again… Ayurveda has been around for centuries (approx 5000 years!). It comes from the same traditions as yoga, and like yoga, it has the ability to transform your body and your mind. It’s not a diet or an exercise program, contrary to what you may have heard, it’s actually a powerful…
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A simple gratitude practice…
Ya know what? Research has finally proven the benefits of gratitude. Even though it’s something we’ve known (or felt) all along, the fact that it’s “official” has brought it to the front of our minds, and that can only be a good thing. Because forgetting to be grateful is… actually pretty easy. That’s why…
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Monday Mantra – Step Outside the box…
“I believe people shouldn’t follow rules; rules should follow people.” – Eric Micha’el Leventhal A little something different this week… Breaking all the rules – Dana Faulds There are moments when rules are meant to be broken; when bursting out of context is the sole way to see with new eyes. There are fences built…
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Grounding 101: Why, How, And When To Do It
It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much desired results of practicing yoga—“becoming more grounded.” We’ve all heard it, we’ve all done it and I’m pretty sure at some point we’ve all…
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What is Kitchari, and why NOW would be a great time to make some! [Recipe + Video]
The Ayurvedic equivalent of chicken soup, kitchari is a mind, body vacation in a bowl…
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Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.