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The Elements of Yoga

Ayurveda for Yoga Teachers

30hr LIVE online intensive training - Starts Aug 22, 2020

Discover your mind body & soul food...

A modern guide to Ayurvedic living & eating!

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The Food we eat defines us...

Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughout

the seasons...?

Ayurveda has the answer.  And now… so will you!

“Knowing yourself is the secret to having everything you want in life.”

Your true nature holds the key...

What if you could...

  • Discover what holds you back
  • Find your own natural rhythm for living… and follow it
  • Devote your limited time to the small changes that make all the difference
  • Create a way of eating, moving and being that makes you feel…

Empowered, inspired, good in your body...

“Don’t try to overhaul your whole life in a day. Start with a single simple thing."

Discover what it feels like to love yourself...

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Courses, Classes, and Events to get you started and keep you going!

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Focused support to identify and break through your challenges.

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Everything you need to look, feel and be your best all year round!

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"We are born with a natural intelligence that will lead us to balance—if we only listen."

Featured Posts

Savory Rice Porridge

Savory Rice Porridge Nothing’s simpler than this Savory Rice Porridge. What I love the most is how versatile it can be. This one’s a take on congee (Chinese rice porridge), and meant to be served warm with savory toppings. This is a great dish for a light fast or as part of a cleanse regimen.…

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Coconut Mango Lassi

Coconut Mango Lassi This Coconut Mango Lassi is a perfect cooling beverage for a hot day! Mango lassi is an Indian tradition that cools the body without slowing things down too much (mango is slightly warming).   Serves 2; Prep + Cooking time: 10 mins   What’s in it:   2 cups cubed ripe mango…

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Sweet Potato, Leek & Parsnip Curry Soup

Sweet Potato, Leek & Parsnip Curry Soup Curry is the standout spice in this Sweet Potato, Leek & Parsnip Curry Soup. Creamy and warming, this soup features the digestive spice and the subtle warming sweetness of leeks! Potato and leek soup has long been on my list of soup staples. So, I thought it would…

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3 Ways To Use The Breath As Medicine

3 Ways to use the Breath as Medicine   Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.   What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…

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Sweet Potato Smoothie

Sweet Potato Smoothie As much as smoothies have become the health and wellness world’s symbol for…health and wellness, the Ayurvedic view is that they can be hard to digest.  In part because of what we put in them (a lot of sweet and heavy stuff – fruit, dairy, nuts, etc.), but also because of the…

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Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!

Dawn-Marie

I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.

Lia

Cleansing will educate and empower you. Chara's cleanse is the perfect first step.

Paula

I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.

Jenny

Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.

Bekki