Discover your mind body & soul food...
A modern guide to Ayurvedic living & eating!
The Food we eat defines us...
Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughout
the seasons...?
Ayurveda has the answer. And now… so will you!
“Knowing yourself is the secret to having everything you want in life.”
Your true nature holds the key...
What if you could...
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Discover what holds you back
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Find your own natural rhythm for living… and follow it
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Devote your limited time to the small changes that make all the difference
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Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
“Don’t try to overhaul your whole life in a day. Start with a single simple thing."
Discover what it feels like to love yourself...
Featured Posts
Sweet Potato Smoothie
Sweet Potato Smoothie As much as smoothies have become the health and wellness world’s symbol for…health and wellness, the Ayurvedic view is that they can be hard to digest. In part because of what we put in them (a lot of sweet and heavy stuff – fruit, dairy, nuts, etc.), but also because of the…
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Sheet Pan Spicy Tofu & Beans
Spicy Tofu & Beans Quick meals are a godsend to the soul. This one is as simple as they come and tasty too! It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household. The flavors of this one, bitter, spicy, dry and a…
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Spiced Seeds
Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…
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Coconutty Bread
This super simple Coconutty Bread brings together two of my favorite flavors of summer. Quick breads are an easy solution to avoiding processed junk. This recipe comes together in a flash and pairs moist, decadent coconut with bright and calming blueberries. It’s a nourishing combination that rejuvenates the mind and body! A summer holiday in…
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Ginger Broth
Ginger Broth This Ginger Broth is super simple and delicious, you can make it as a nice savory snack when the weather is cold or a light lunch or dinner just about any time of the year. It’s made with ingredients that will give your digestion a boost and is stimulating and fragrant enough to…
Read MoreThank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.
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