Step into your wild beautiful life...

Ancient wisdom for modern thriving!

Reclaim your...

Where you're seen me... (1)
Discover what your yoga teaching is missing…
The Elements of Yoga

Ayurveda for Yoga Teachers

Discover your mind body & soul food...

A modern guide to Ayurvedic living & eating!

book-mockup-in-vertical-position-over-a-transparent-background-a9882

The Food we eat defines us...

Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughout

the seasons...?

Ayurveda has the answer.  And now… so will you!

“Knowing yourself is the secret to having everything you want in life.”

Your true nature holds the key...

What if you could...

  • Discover what holds you back
  • Find your own natural rhythm for living… and follow it
  • Devote your limited time to the small changes that make all the difference
  • Create a way of eating, moving and being that makes you feel…

Empowered, inspired, good in your body...

“Don’t try to overhaul your whole life in a day. Start with a single simple thing."

Discover what it feels like to love yourself...

Learn Ayurveda

Courses, Classes, and Events to get you started and keep you going!

Consultations & Coaching

Focused support to identify and break through your challenges.

Featured Posts

Be somebody who makes everyone feel like a somebody.

  “Be somebody who makes everyone feel like a somebody.”   Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret.  Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…

Read More

Coconutty Bread

This super simple Coconutty Bread brings together two of my favorite flavors of summer. Quick breads are an easy solution to avoiding processed junk. This recipe comes together in a flash and pairs moist, decadent coconut with bright and calming blueberries. It’s a nourishing combination that rejuvenates the mind and body! A summer holiday in…

Read More

Sweet Potato, Leek & Parsnip Curry Soup

Sweet Potato, Leek & Parsnip Curry Soup Curry is the standout spice in this Sweet Potato, Leek & Parsnip Curry Soup. Creamy and warming, this soup features the digestive spice and the subtle warming sweetness of leeks! Potato and leek soup has long been on my list of soup staples. So, I thought it would…

Read More

Savory Rice Porridge

Savory Rice Porridge Nothing’s simpler than this Savory Rice Porridge. What I love the most is how versatile it can be. This one’s a take on congee (Chinese rice porridge), and meant to be served warm with savory toppings. This is a great dish for a light fast or as part of a cleanse regimen.…

Read More

Sheet Pan Spicy Tofu & Beans

Spicy Tofu & Beans Quick meals are a godsend to the soul.  This one is as simple as they come and tasty too!  It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household.  The flavors of this one, bitter, spicy, dry and a…

Read More

Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!

Dawn-Marie

I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.

Lia

Cleansing will educate and empower you. Chara's cleanse is the perfect first step.

Paula

I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.

Jenny

Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.

Bekki