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The Elements of Yoga

Ayurveda for Yoga Teachers

Discover your mind body & soul food...

A modern guide to Ayurvedic living & eating!

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The Food we eat defines us...

Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughout

the seasons...?

Ayurveda has the answer.  And now… so will you!

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Featured Posts

Coconutty Bread

This super simple Coconutty Bread brings together two of my favorite flavors of summer. Quick breads are an easy solution to avoiding processed junk. This recipe comes together in a flash and pairs moist, decadent coconut with bright and calming blueberries. It’s a nourishing combination that rejuvenates the mind and body! A summer holiday in…

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3 Ways To Use The Breath As Medicine

3 Ways to use the Breath as Medicine   Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.   What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…

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Coconut Mango Lassi

Coconut Mango Lassi This Coconut Mango Lassi is a perfect cooling beverage for a hot day! Mango lassi is an Indian tradition that cools the body without slowing things down too much (mango is slightly warming).   Serves 2; Prep + Cooking time: 10 mins   What’s in it:   2 cups cubed ripe mango…

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Cardamom Roasted Strawberries with Buckwheat Crunch

Cardamom Roasted Strawberries with Buckwheat Crunch The beauty of simplicity.  I love the way spices and a little cooking can change your whole experience of something you’ve always known.  This dish will transform the way you think about (and eat) strawberries.  Roasting softens and intensifies the beautiful sweetness and unmistakable flavor of this favorite seasonal…

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Be somebody who makes everyone feel like a somebody.

  “Be somebody who makes everyone feel like a somebody.”   Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret.  Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…

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Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!

Dawn-Marie

I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.

Lia

Cleansing will educate and empower you. Chara's cleanse is the perfect first step.

Paula

I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.

Jenny

Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.

Bekki

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