Are you ready to...
Live like you love yourself
Ancient wisdom for inspired and authentic living!
Discover your mind body & soul food...
A modern guide to Ayurvedic living & eating!
The Food we eat defines us...
Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughou
t
the seasons...?
Ayurveda has the answer. And now… so will you!
“Knowing yourself is the secret to having everything you want in life.”
Your true nature holds the key...
What if you could...
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Discover what holds you back
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Find your own natural rhythm for living… and follow it
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Devote your limited time to the small changes that make all the difference
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Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
“Don’t try to overhaul your whole life in a day. Start with a single simple thing."
Discover what it feels like to love yourself...
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"We are born with a natural intelligence that will lead us to balance—if we only listen."
Featured Posts
Ayurveda Explained
Everything old is New again… Ayurveda has been around for centuries (approx 5000 years!). It comes from the same traditions as yoga, and like yoga, it has the ability to transform your body and your mind. It’s not a diet or an exercise program, contrary to what you may have heard, it’s actually a powerful…
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5 Everyday Signs of Imbalance…
“The body is constantly giving us signals about the state of our health and wellness. All there is to do is listen…” – Chara Caruthers I’ve said this for years now. If we’re looking for the answer to what’s MOST authentically healthy for us, all we really need to do is listen to what our…
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Grounding 101: Why, How, And When To Do It
It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much desired results of practicing yoga—“becoming more grounded.” We’ve all heard it, we’ve all done it and I’m pretty sure at some point we’ve all…
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Monday Mantra – Come from love
“I believe in love… always” Is it Monday again? I’m hoping this note finds you clear, happy and in some small or big way feeling the love. The world feels like a big jumble at the moment. There are thoughts and feelings flying in every direction… pulling us in every direction. Daring us…
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What is Kitchari, and why NOW would be a great time to make some! [Recipe + Video]
The Ayurvedic equivalent of chicken soup, kitchari is a mind, body vacation in a bowl…
Read MoreThank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.