Discover what your yoga teaching is missing…
The Elements of Yoga
Ayurveda for Yoga Teachers
30hr LIVE online intensive training - Starts Aug 22, 2020
“Knowing yourself is the secret to having everything you want in life.”
Your true nature holds the key...
What if you could...
Discover what holds you back
Find your own natural rhythm for living… and follow it
Devote your limited time to the small changes that make all the difference
Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
“Don’t try to overhaul your whole life in a day. Start with a single simple thing."
Join the conversation...
AYURVEDA + YOU
FREE Online Community
"We are born with a natural intelligence that will lead us to balance—if we only listen."
“Be somebody who makes everyone feel like a somebody.” Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret. Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…Read More
A light dry and crunchy snack that’s so easy to make. All beans are slightly astringent, and adding a bit of spice to these gives them a touch of warmth. These are a simple and healthier substitute for chips or processed snacks and a great way to sneak some balancing spring spices into your diet!…Read More
Sweet Potato, Leek & Parsnip Curry Soup Curry is the standout spice in this Sweet Potato, Leek & Parsnip Curry Soup. Creamy and warming, this soup features the digestive spice and the subtle warming sweetness of leeks! Potato and leek soup has long been on my list of soup staples. So, I thought it would…Read More
Cardamom Roasted Strawberries with Buckwheat Crunch The beauty of simplicity. I love the way spices and a little cooking can change your whole experience of something you’ve always known. This dish will transform the way you think about (and eat) strawberries. Roasting softens and intensifies the beautiful sweetness and unmistakable flavor of this favorite seasonal…Read More
Ginger Broth This Ginger Broth is super simple and delicious, you can make it as a nice savory snack when the weather is cold or a light lunch or dinner just about any time of the year. It’s made with ingredients that will give your digestion a boost and is stimulating and fragrant enough to…Read More
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.
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