When was the last time you felt fully alive?

  • Like your mind and body were on the same page…
  • Confident and aware of the foods, exercise, thoughts and daily actions that could support you exactly where you are.
  • Unstuck and fully self expressed
  • Graceful, easeful, and unapologetically you!

Far too many women have NEVER felt this way.

We’ve bought into the idea that more green smoothies, more exercise, more supplements, the latest advice, and even more yoga…, will give us back what time, and our busy lives have taken away… and yet every day we still struggle to experience what it feels like to be our best selves.

But you know something…

Getting back, and holding onto, what keeps your mind clear and engaged, your body balanced and blissful and your life nourishing and joyful is simpler than you’ve been led to believe.
All it takes is a shift in thinking that will transform the way you relate to and take care of yourself.

Ayurveda is that shift

an inspired approach to creating your best life...

Life can get busy, but that doesn’t mean we should stop learning (in fact that’s often when we need it most)...

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What if you could create a way of living, eating, moving and being that makes you feel empowered, inspired...

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The world can feel like a pretty isolating place. Especially when we receive most of our information and inspiration...

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I’m a big believer in simplicity… and doing things that make you feel alive. These beliefs come through in the way I share...

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What if you could...

  • Discover what holds you back
  • Find your own natural rhythm for living… and follow it
  • Devote your limited time to the small changes that make all the difference
  • Create a way of eating, moving and being that makes you feel…

Empowered, inspired, good in your body...

Featured Posts

Monday Mantra – Stop hiding.

“Let yourself be seen.”   What a weekend !   What’d you get up to?   I gave and attended workshops this weekend and got the chance to connect deeply with some folks who were willing to do the same.   We were all strangers and we all shared a single desire…   The desire to…

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5 Everyday Signs of Imbalance…

“The body is constantly giving us signals about the state of our health and wellness.  All there is to do is listen…” – Chara Caruthers I’ve said this for years now.  If we’re looking for the answer to what’s MOST authentically healthy for us, all we really need to do is listen to what our…

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Ayurveda Explained

Everything old is New again… Ayurveda has been around for centuries (approx 5000 years!). It comes from the same traditions as yoga, and like yoga, it has the ability to transform your body and your mind. It’s not a diet or an exercise program, contrary to what you may have heard, it’s actually a powerful…

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Love and the art of creating balance… Ayurveda for relationships that nourish and last

Love is in the air… And not just this time of year.   Love is one of the driving forces that defines who we are and how we relate to everything around us. And yet it’s got to be one of the most challenging pursuits there is.  Don’tcha think? Who doesn’t long for a relationship…

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Grounding 101: Why, How, And When To Do It

It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much desired results of practicing yoga—“becoming more grounded.” We’ve all heard it, we’ve all done it and I’m pretty sure at some point we’ve all…

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Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!


I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.


Cleansing will educate and empower you. Chara's cleanse is the perfect first step.


I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.


Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.


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