“Knowing yourself is the secret to having everything you want in life.”
Spicy Tofu & Beans Quick meals are a godsend to the soul. This one is as simple as they come and tasty too! It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household. The flavors of this one, bitter, spicy, dry and a…Read More
Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…Read More
Fresh Pea & Watercress Rice Soup This Fresh Pea & Watercress Rice Soup is a great recipe to make when you need something fresh, soothing, slightly sweet, and slightly bitter. A simple, creamy rice soup (a thinner version of risotto) that combines the sweetness of peas with a light peppery flavor of watercress, a seasonal…Read More
A light dry and crunchy snack that’s so easy to make. All beans are slightly astringent, and adding a bit of spice to these gives them a touch of warmth. These are a simple and healthier substitute for chips or processed snacks and a great way to sneak some balancing spring spices into your diet!…Read More
3 Ways to use the Breath as Medicine Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales. What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…Read More
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.