Tools for creating your best life...
Life can get busy, but that doesn't mean we should stop learning (in fact that's often when we need it most). Becoming our best selves is a process that includes education and action. I've created offerings that can support you in both, at a pace that fits your life and your schedule, each made with love, and delivered LIVE with gratitude and joy!
LIVE classes & events
Connection is why we're here....The world can feel like a pretty isolating place. Especially when we receive most of our information and inspiration while sitting in front of screens. Stepping outside the box (and the house), is how we begin to experience the love, belonging and connection that are the universal sources of true wellbeing.
Community support for powerfully shifting seasons
“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” — Barbara De Angelis
Ritusandhi is the Sanskrit word for seasonal transition. It’s a powerful time of year to...
- Take stock of the lessons of the current season of the year and your life and who you are as a result of them
- Consider who you can be, what you can do and what support you’ll need in the season ahead
- Let go of what’s behind you to allow energy to create what’s ahead
It’s an opportunity to...
- Move consciously and intentionally through the year(and your life),
- To align your energies with the energies of the natural world; and
- To create an environment and mindset for more good days in every season.
Who could you be if you could let go of what's behind you and embrace what's ahead....powerfully?
Join me for a five-week satsang of yoga teachers spanning the seasonal transition. We’ll acknowledge and explore the transformational powers and energetic effects of the prana vayus (all subdoshas of vata which can become aggravated during times of transition) on mind, body, breath and life.
Our sacred gathering will take the form of an online weekly circle to embody and connect to the “five winds” within and without.
In each 90min weekly session you’ll:
- Have a chance to connect with kindred spirits… and yourself
- Explore breathwork & gentle movement for perceiving and directing the vayus
- Discover each of the five vayus, including their qualities, themes and expressions. And explore their role in seasonal wellbeing
In each session you’ll get:
- Journal Prompts for self awareness and intention setting
- Seasonal shifting practices to add to your lifestyle and diet routine
- Suggestions for practice themes for yourself or to share with your students
Date & Time: (please check carefully for your timezone)
Eastern Time (NYC) - Sept 7th - Oct5th [Tuesdays @ 7 - 8:30pm ET]
Pacific Time (Los Angeles) - Sept 7th - Oct 5th [Tuesdays @ 4 - 5:30pm PT]
Australia Eastern (Sydney) - Sept 8th - Oct 6th [Wednesdays @ 9am-10:30am AEST]
"The only thing more expensive than education is ignorance..."
The most powerful way to experience the benefits of ayurveda is to create your own relationship with it. Living ayurveda while learning it is the empowering principle at the heart of my intensive online learning experiences.
A yogic framework for loving yourself and your world
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” - Parker Palmer
Are you trying to hold more space than you have?
Who could you be for yourself and your community if you had the knowledge and tools to powerfully hold space for yourself?
In this masterclass you'll explore your inner world through the lense of yoga & ayurveda to develop an approach to self care that aligns with your true nature and the five pillars of wellbeing. It's a fun and engaging dive into a vital practice designed to help you...
Feel more empowered in using your yoga as self care.
Create a pratical and powerful toolkit for sustaining your energy and passion
Encorporate ancient self care principles into your classes and daily living
Live and share your yoga powerfully and authentically
This masterclass is for you if you...
Would like some support for making self care more of a priority in your life
Want daily tools for living your yoga that you can practice and share with your students & clients.
Want to create a deeper connection to your passion, vitality and inner knowing
Want support and guidance for incorporating principles of Ayurveda and yoga into your approach to wellbeing.
You will learn:
The four key obstacles to a better relationship with self care and how to overcome them
The five pillars of self care and how to apply them in your life and your yoga classes
- What your individual formula for self care needs to include
How to share the message of self care with your students and loved ones, especially now
More LIVE events & classes planned for 2021!
Check back soon or Join the mailing list to be the first to know!
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.