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A little inspiration to kick start your week!
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When was the last time you felt fully alive?
Like your mind and body were on the same page…
Confident and aware of the foods, exercise, thoughts and daily actions that could support you exactly where you are.
Unstuck and fully self expressed
Graceful, easeful, and unapologetically you!
Far too many women have NEVER felt this way.
We’ve bought into the idea that more green smoothies, more exercise, more supplements, the latest advice, and even more yoga…, will give us back what time, and our busy lives have taken away… and yet every day we still struggle to experience what it feels like to be our best selves.
But you know something…
Getting back, and holding onto, what keeps your mind clear and engaged, your body balanced and blissful and your life nourishing and joyful is simpler than you’ve been led to believe.
All it takes is a shift in thinking that will transform the way you relate to and take care of yourself.
Ayurveda is that shift
an inspired approach to creating your best life...
What if you could...
Discover what holds you back
Find your own natural rhythm for living… and follow it
Devote your limited time to the small changes that make all the difference
Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
“I believe in love… always” Is it Monday again? I’m hoping this note finds you clear, happy and in some small or big way feeling the love. The world feels like a big jumble at the moment. There are thoughts and feelings flying in every direction… pulling us in every direction. Daring us…Read More
“Let yourself be seen.” What a weekend ! What’d you get up to? I gave and attended workshops this weekend and got the chance to connect deeply with some folks who were willing to do the same. We were all strangers and we all shared a single desire… The desire to…Read More
The Ayurvedic equivalent of chicken soup, kitchari is a mind, body vacation in a bowl…Read More
“The body is constantly giving us signals about the state of our health and wellness. All there is to do is listen…” – Chara Caruthers I’ve said this for years now. If we’re looking for the answer to what’s MOST authentically healthy for us, all we really need to do is listen to what our…Read More
Love is in the air… And not just this time of year. Love is one of the driving forces that defines who we are and how we relate to everything around us. And yet it’s got to be one of the most challenging pursuits there is. Don’tcha think? Who doesn’t long for a relationship…Read More
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.