Yoga gives you super powers...
I’m a big believer in simplicity… and doing things that make you feel alive. These beliefs come through in the way I share yoga with the world (and myself). My goal is to ignite your desire to know yourself within an environment that feels safe, supported and free.
Why not join me for a class at your place… or mine. I teach public classes ONLINE and can bring a private yoga class to wherever you are.
Movement as medicine for mind, body and soul...
Currently teaching 3 classes/week @ Riverside Health Studio Ballina:
- Mondays @7:30am
- Wednesdays @4:30pm
- Saturdays @8:30am
For class updates and special events Join my mailing list!
Private Therapeutic Yoga Classes
Yoga your way...
I am a Certified Yoga Therapist (C-IAYT) and can design yoga classes and practices to support your current needs for management of physical issues, anxiety and stress, etc. If you'd like to explore how yoga can help to manage physical or emotional challenges please give me a call to discuss how I might be able to support you.
For inquiries call 0481303079 or send me a message by emailing below.
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.