What is Pitta Yoga…?
Pitta yoga includes yoga poses, meditation and breathing exercises that are focus on calming the intensity and heat of pitta in the body and mind.
Reducing pitta is all about cooling, calming and releasing strain or tension.
Poses that help to reduce pitta tend to be ones that create a sense of calm and openness in the body and mind. Things like forward bends, seated poses, and poses that allow you to expand and open up without struggling (or competitiveness).
Download this free Pitta Yoga sequence – great for summer or any time you’re feeling a little hot under the collar!
For more info on Pitta Yoga, check out my DoYouYoga.com Article… “5 Yoga Poses for the Hot Thang in you!”