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Ayurvedic Resources for Winter...

Winter season can be a little two-faced sometimes: cold, dry, and light in the beginning, often morphing into colder, wet, and heavy by the end. It’s a time of year to stay tuned in to what’s going on in your mind and body and allow your inner wisdom to guide your choices for maintaining balance and bliss.


Qualities of winter…

Early Winter: Cold, light, dry, variable

Late Winter: Cool, heavy, damp, dull


Winter mantra for balance:

Early: Warming, grounding, moisturizing, routine

Late: Energizing, stimulating, drying, expression


What to watch out for:

Anxiety, fear, constipation, aches and pains, insomnia,

mood swings, cold hands and feet, depression, lethargy, water retention

Early Winter Guides

Early Winter Self-Care Cheat Sheet

Early Winter issues home remedies

Early Winter Shopping list

Quick guide to Early winter eating

Late Winter Guides

Late Winter Self-Care Cheat Sheet

Late Winter Shopping list

Late Winter issues home remedies

Quick guide to Late winter eating