ayurveda

Finally, ayurveda made easy, understandable and fun!

This FREE 5-lesson course is an exploration of the fundamentals of Ayurveda in simple language, detailing the easiest and most powerful ways to apply it in your life for health, happiness, balance and bliss!

You'll receive short lessons covering the following topics...

  • Self AwarenessWhat holds you back? What makes you come alive? What motivates and depletes you? What changes in you as the seasons change, and what simple shifts can you make to maintain your glow!
  • Self CareWhat makes you feel worthy of having everything you want? What are the simple daily, monthly, seasonal acts that can make you feel alive and connected?
  • Self NourishmentWhat feeds you? What's the best “diet” for your mind, body and soul? What foods, people, actions and information make it possible for you to do what you do in the way that only you can?
  • Self ExpressionHow do you show up in the world? What does it feel like to walk, talk and live your truth? Who would you need to be, and be around in order to fearlessly explore your authentic self?
  • Self RenewalWhat does it take to bring you back to center? All that energy you're putting out into the world... How can you pull some of it back to you, in order to refuel your fire and renew your spirit… everyday?
PLUS - Join the free AYURVEDA + YOU Facebook group to have your questions answered!