1:1 Wellness Mentoring...
What if feeling good happened everyday?
What if you could create a way of living, eating, moving and being that makes you feel empowered, inspired, abundant, loved, and good in your body... I believe you can.
So I’m here to put you on the path, and walk it with you, to help you build a solid, natural foundation for health and happiness that feels effortless, makes sense and sustains you through life’s inevitable highs and lows.
I’ll also share MY secrets for loving the bliss, body and soul you’re in!
Here's how we can work together...
Soul Session - Ayurvedic Assessment
A complete review of you and your life to uncover the root causes of your current imbalances and create a holistic plan to restore your shine!
THIS IS FOR YOUR IF YOU'RE:
- Struggling with health challenges like anxiety, weight gain, digestive issues, or low self-esteem. and are ready to make changes… but could use some help and support.
- Currently dealing with health issues that you believe can be managed with the right combination of diet and lifestyle changes, and are looking for where to start.
- Interested in an Ayurvedic approach to your challenges along with some simple suggestions for turning things around.
IN YOUR SESSION WE WILL...
- Take a close look at every aspect of your diet, routine, and current home and work life environments to uncover what’s supporting and what’s sabotaging your health and happiness.
- Create a simple actionable plan, tailored to your specific needs and based on wisdom both ancient and modern to help get you closer to where you need to be.
YOUR SOUL SESSION INCLUDES:
- The Ayurvedic Assessment… 75min 1-on-1 Skype or in person private consultation.
- Imbalance Summary... A detailed review of your current state of wellness, confirming your dosha, summarizing your imbalances and providing Ayurvedic insights, and uniquely tailored suggestions for foods, activities and actions to bring balance and bliss to your mind, body and soul.
Soul Session (75min consult+ Plan): $185AUD
Ayurvedic Living & Wellness Kick Start!
90-days of wellness mentoring to get you started on the Ayurvedic path to bliss. Learn Ayurveda while living it! Take on your personal challenges with accountability and support!
THIS IS FOR YOUR IF YOU'RE:
- Looking for an authentically holistic approach to healthy living (diet, exercise, self-care) that feels more like you, and actually fits into your life!
- Feeling disconnected and stuck in your mind, body and life....
- Struggling with overwhelm, distraction and confusion and would just like to feel good on a consistent basis…
- In need of clarity and inspiration to get back on track, along with accountability and support to keep you there...
- Ready to start following your intuition about what’s healthy for you and want to learn how to listen to your body too!
IN THIS PROGRAM YOU WILL...
- Start with an ayurvedic assessment of your diet, routine, home and work environments to zero in on what’s working and what may be holding you back.
- Design a personalized daily routine to incorporate diet, movement and self care to establish mind body balance and create a foundation to support who you are and where you want to be.
- Learn the fundamental principles of Ayurveda and how they apply specifically to you, your challenges and your goals for living blissfully.
- Set up an environment that pulls for your success with regular scheduled check-ins, and online support all designed to inspire, motivate and keep you on track as you move steadily towards your best self.
YOUR WELLNESS KICKSTART INCLUDES:
- Access to “Getting Started with Ayurveda” online course to create a customized daily routine and diet plan (this will be updated as you move through the program).
- Six 40min (bi-weekly) info session/check-in calls.
- Unlimited email/text support (Q&A, goals tracking, inspiration between calls)
Wellness Kickstart Investment: $925AUD OR $355AUD/mo. for 3 months
Got questions? Not sure which is for you?
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.