This Winter Warming Chai is one of my favourite things to drink in Winter.  Warming spices to keep the winter digestion healthy and happy.

Winter Warming Chai This Winter Warming Chai is one of my favourite things to drink in Winter.  Winter is a great time to spice up your tea, providing a double benefit of warming you from the inside out AND applying healing properties to soothe your potential imbalances. Black tea is quite stimulating and can help…

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Nothing’s simpler than this Savory Rice Porridge, love for when you're feeling a bit tired and heavy and need something nourishing.

Savory Rice Porridge Nothing’s simpler than this Savory Rice Porridge. What I love the most is how versatile it can be. This one’s a take on congee (Chinese rice porridge), and meant to be served warm with savory toppings. This is a great dish for a light fast or as part of a cleanse regimen.…

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Winter Grain & Veggie Cakes My family loves these Winter Grain & Veggie Cakes.  What I like most about them is the versatility.  You basically combine grains that work for the season, (but for winter I use quinoa, amaranth, or couscous) with the seasonal veggies and a little bit of fat and salt (i.e. cheese)…

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  Hey there! I’m guessing you might have already noticed that change is in the air! Yes we are right in the middle of the seasonal transition and depending on where you are in the world, whether you’re heading towards warmer or cooler weather, it’s important to know that now is a key time to…

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Okay, so I have to admit that winter is one of my least favorite seasons.   I used to really suffer through it, but these days I understand that it’s just my vata energy being thrown out of whack by the increased (and intense) qualities of winter, and, even better, I know what to do to…

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It’s winter down here and I’m cold and dehydrated, which makes for a vata fiesta (yes my mind and body are going a bit haywire!). Cold, dry air makes for cold dry hands, feet, hair and mood. So I’m covering up as much as possible (can you say double socks!!), AND oiling myself from head…

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I worked something out today. You ready for this… I’m an inspiration junkie. There. I said it. Thing is, this realization has been a long time in coming. Lot’s of days feeling a little… off, under the weather, unmotivated. Plenty of time spent wandering internet wastelands without a real destination or connection to… anything. Busying…

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Got a question for ya? What’s in season where you are? Any ideas? Don’t worry it’s not a test, it’s just a simple question that brings awareness to the fact that we’ve lost our connection to our own seasons! It used to be that food was a great way of getting a sense for what…

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Holy moly northern hemisphere! It sounds like y’all are getting a winter to remember up there.  So rather than wax lyrical about New Years plans or thinking positive, I’m just gonna throw you a bone… As you probably know by now, the weather has a HUGE impact on the way we feel, act, and process…

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If you’re ever confused about what season it is… listen to your body, it’ll tell you… For the last few weeks I’ve spent the first part of every day itchy, snotty and sneezy. Yep, down here in the Southern hemisphere, hay fever season has arrived (yipeee!). And from what I hear, you northern hemisphere dwellers aren’t…

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