We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for.  For many of us it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy.  What is it… you guess it… Food! We love food.…

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I’ve got a question for you…. how much are YOU getting? The time has come to dive into the three key aspects of physical health. According to Ayurveda these would be food, sleep and sex. Each plays an important roll in our relationship with ourselves and the world, and whether we realize it or not,…

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Woo Hoo!  The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.  What does it look and feel like?  What are some of the things you can do to address imbalances now and in the future? So.. how are you doing? The point of this…

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Okay the best thing about eating Ayurvedic is…. drum roll please…. you can eat ANYTHING! Everything’s included, nothing left out or restricted. There’s no such thing as “good” food or “bad” food. There’s just food… and the effect it has on you… One of the biggest strengths of Ayurveda (in my humble opinion) is that…

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Holy moly northern hemisphere! It sounds like y’all are getting a winter to remember up there.  So rather than wax lyrical about New Years plans or thinking positive, I’m just gonna throw you a bone… As you probably know by now, the weather has a HUGE impact on the way we feel, act, and process…

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If you know anything about fall, you’ll know that soups and stews are the go!  I’m a fan of soup all year round, but if you’re not, and you’re  looking for a perfect and easy fall meal, it’s time to break out the soup recipes! This beauty from one of my favorite food blogs  Oh…

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  There was a time…oh let’s say a few years ago(even though it was more) when all of a sudden, if felt my joints. Before that I barely knew they were there. That experience gave way to an awareness of other sticking points in my life… A ridiculous number of unfinished projects; Lost words… phrases…keys;…

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