This is a nice balancing Autumn Tea for some of the issues that can arise in autumn season (i.e. anxiety, mental emotional or digestive upsets).

Autumn can be challenging for some.  This is a nice balancing Autumn Tea for some of the issues that can arise in autumn season (i.e. anxiety, mental emotional or digestive upsets).  It also includes a few elements for building immunity.  It’s a satisfying alternative to chai, is easy to make, and is beautiful to sip!…

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This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes with beautiful spices and flavours.

Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…

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It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much desired results of practicing yoga—“becoming more grounded.” We’ve all heard it, we’ve all done it and I’m pretty sure at some point we’ve all…

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  Sometimes it’s almost impossible to believe that I’ve been in a committed relationship with the same partner for more than half of my life…Where does the time go? At some point in the more than twenty years we’ve been together, our connection became bigger than the both of us. A bit like water to…

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Okay, so I have to admit that winter is one of my least favorite seasons.   I used to really suffer through it, but these days I understand that it’s just my vata energy being thrown out of whack by the increased (and intense) qualities of winter, and, even better, I know what to do to…

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Okay if you’re anything like me, you probably haven’t even started your holiday shopping yet. But even if you finished your shopping well before the first sign of Christmas hit the stores back in… October, how solid are you feeling about what you’ve chosen?  And what’s the likelihood that your gifts are going to suit your friends…

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No matter what’s going on where you are, there’s no denying we’re in transition.  Soon the air will be cooler and a little more crisp, the days will be getting increasingly shorter, and pumpkin spiced everything will be…everywhere! Yep, autumn is in the offing and what better time than now, when you can see it…

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Have you ever given much thought to the way your food feels…? Ayurveda says that everything in our world has an energy that either supports or sabotages our own. We’ve all had this experience with food… Eating something that made you feel not so terrific in your body or your mind even,  or perhaps something that…

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Hey what’d you have for breakfast this morning? And how did it make you feel? It’s funny that life is full of all sorts of varied and interesting challenges, and yet, one of the biggest dilemmas for most of us is what to eat? Food is certainly not hard to come by (it’s everywhere), but when…

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Some days I feel like I’m losing it! And while I’m not entirely sure what “it” actually is, there are days when I’m certain that “it” used to be far more clear, bright and easily accessible than “it” is now. What about you? Without putting too many words to it I guess what I really…

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