This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes with beautiful spices and flavours.

Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…

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Spicy Tofu & Beans. Quick meals are a godsend to the soul.  This one is as simple as they come and tasty too!  It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household.  The flavors of this one, bitter, spicy, dry and a little sweet are a perfect answer to the wet, cold or muggy heaviness of spring.

Spicy Tofu & Beans Quick meals are a godsend to the soul.  This one is as simple as they come and tasty too!  It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household.  The flavors of this one, bitter, spicy, dry and a…

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Cardamom Roasted Strawberries with Buckwheat Crunch The beauty of simplicity.  I love the way spices and a little cooking can change your whole experience of something you’ve always known.  This dish will transform the way you think about (and eat) strawberries.  Roasting softens and intensifies the beautiful sweetness and unmistakable flavor of this favorite seasonal…

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I’m a huge believer in the concept of food as medicine.  But what does it really mean? In the world of Ayurveda it means that rather than JUST seeing our food as fuel, it’s important to consider it our partner in creating a sense of balance within and without. And since spring is on the…

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There’s nothing subtle about spring. It usually shows up just in the nick of time all colorful and new, ready to sweep us off our feet. It’s the beginning of the shift from the heaviness of winter to the light, bright and intense summer.  And so eating in spring needs to both reflect this shift…

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Hey are you ready for spring? By now most folks are MORE than ready. In fact by now they’ve started making plans, maybe doing a little early spring shopping, planning for those holidays and garden parties. And even though wellness might be the low man on the totem pole (a few pegs below frolicking in…

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There are few seasons more anticipated than spring, am I right?  If you’re a fan of the warmer months (and even if you’re not), you’ll be quite familiar with the feeling of waiting, and waiting, at the end of a long winter for those first hopeful signs…  The slight increase in temperature, crocuses or daffodils popping…

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By Julie Gondzar As a society, I think we tend to underestimate the power of the human senses. We were born and raised in a materialistic and increasingly technological world. These types of advances tend to phase out value of our natural senses. We have computers models to tell us what type of weather is coming. We have…

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Have you ever given much thought to the way your food feels…? Ayurveda says that everything in our world has an energy that either supports or sabotages our own. We’ve all had this experience with food… Eating something that made you feel not so terrific in your body or your mind even,  or perhaps something that…

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