This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes with beautiful spices and flavours.

Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…

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It’s winter down here and I’m cold and dehydrated, which makes for a vata fiesta (yes my mind and body are going a bit haywire!). Cold, dry air makes for cold dry hands, feet, hair and mood. So I’m covering up as much as possible (can you say double socks!!), AND oiling myself from head…

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Woo Hoo!  The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.  What does it look and feel like?  What are some of the things you can do to address imbalances now and in the future? So.. how are you doing? The point of this…

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Let’s face it….ginger is just down right sexy! It’s a gorgeous plant, it’s a powerful medicine and as far back as I can remember, from dance floors to Guilligan’s island, ginger(with or without Fred) has been all about sassy-sweet, smart and spicy goodness. It’s great when something that’s so good for you comes with that…

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