Posts Tagged ‘self-love’

How to say goodbye to the drama that rules your life!

I was chatting with a friend last week when we happened upon the subject of drama… you know, the kind that seems to consume a pretty decent part of your day… your interactions and conversations…AND…. your thoughts. There’s something about the moment when you realize how crazy your life has gotten, that changes you forever.…

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The three pillars of Life – Sex

Well it looks like we finally made it! This series started last year with food and sleep and now we’re getting to the one you’ve most likely been waiting for… sex. The good news is, I’ll be writing more about issues of sex in the future. The even better news is that this time I…

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Debunking the Self-Care Myth…

Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for them these days (truth be told I’ve never consistently made time for them in my life!). Thing is, like many of us, I grew up believing that these sorts of activities are…

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How to put your WHY at the center of everything

A couple of weeks back I asked the question… What’s your why? It’s a pretty simple question to ask, and one that can sometimes be difficult to answer. But it’s definitely worth taking the time to get to it because whether you know it or not, your why drives nearly everything you do. Your “Why”…

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The most important reason to do this…

Earlier today I was reminded of why I’m doing this… Ya know how sometimes in the middle of everything… preparing for a dinner party or vacation, dealing with work or relationship challenges, you sometimes just totally forget your WHY? Why did I choose this? What stroke of insight, inspiration, connection made this such a great idea in…

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WTF IS Wellness Anyway?

Excuse my French but I’m suffering from Wellness Anxiety overload! You too? With all the diets (excuse me “Lifestyles”), workouts, books, blenders, and endlessly tanned, toned and yoga posed “results”, the whole idea of what wellness actually means is getting lost in the process of translating it from the pages of Pinterest to our day…

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5 ways to experience the power of choosing YOU!

We all do it. You do it, I do it… At some or many points in our lives we all give ourselves over to that voice in our heads that says “follow me” or “buy it now” or “I know I’m full, but I’ve left just a little room dessert”… just this once… In other…

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The “Lost In Translation” Formula for Exceptional Living

Having recently returned from an amazing trip to Japan, I find myself reflecting on everything I picked up and learned about myself and Japan.  One thing I’m sure of is I love travel! It’s in my blood and I’ve come to realize that it’s a big part of who I am. I’ve also come to…

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12 Things to do in 2014… Start with just one!

Round about now, if you’re like anyone (or everyone) you’re thinking about the promises you’ll make to yourself and the many ways you’ll change your habits and behaviours in 2014. …And then you’re wondering what you can actually commit to. …And then you’re thinking what you’ll actually be able to stick to… And that’s when…

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Okay…Let’s be honest…

One of the beautiful things about Ayureveda is that it invites you to look at your world a little differently; To explore the unseen dimensions of everything;   To consider that love is oily and fear is dry, that greed is heavy and cold and that satisfaction is dense and sweet. All these emotions and…

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