3 Ways to use the Breath as Medicine. The breath is the doorway to consciousness. Pranayama brings these two concepts together.

3 Ways to use the Breath as Medicine   Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.   What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…

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How do you feel right now, in this moment?   What body sensations are you experiencing? How calm, deep and clear is your breath? What’s the state of your mind?   Have you ever noticed  that we’ve all got a “default” state of being?   Tired, overwhelmed, angry, and disinterested are all pretty common.   …

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I was chatting with a friend last week when we happened upon the subject of drama… you know, the kind that seems to consume a pretty decent part of your day… your interactions and conversations…AND…. your thoughts. There’s something about the moment when you realize how crazy your life has gotten, that changes you forever.…

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  Sometimes it’s almost impossible to believe that I’ve been in a committed relationship with the same partner for more than half of my life…Where does the time go? At some point in the more than twenty years we’ve been together, our connection became bigger than the both of us. A bit like water to…

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I worked something out today. You ready for this… I’m an inspiration junkie. There. I said it. Thing is, this realization has been a long time in coming. Lot’s of days feeling a little… off, under the weather, unmotivated. Plenty of time spent wandering internet wastelands without a real destination or connection to… anything. Busying…

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Stick out your tongue…. It used to be that we got asked to do this at every doctors visit (doesn’t happen as much anymore).  But what you may not have known is that this practice has roots that are more than 5000 years old.  And to this day, ayurvedic doctors, practitioners and consultants are still…

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Well it looks like we finally made it! This series started last year with food and sleep and now we’re getting to the one you’ve most likely been waiting for… sex. The good news is, I’ll be writing more about issues of sex in the future. The even better news is that this time I…

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Oops, did I say that out loud? My bad… Actually, I was only trying to bring your attention to your dosha… No, it’s not a body part you didn’t know you had… and it’s not something you wear either. Your dosha is Ayurveda’s way of describing the essence of you. And if you’re in any…

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