Posts Tagged ‘routine’

Season shifting and the Big “O”!

  Hey there! I’m guessing you might have already noticed that change is in the air! Yes we are right in the middle of the seasonal transition and depending on where you are in the world, whether you’re heading towards warmer or cooler weather, it’s important to know that now is a key time to…

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The Ultimate Ayurvedic Guide to Autumn season

No matter what’s going on where you are, there’s no denying we’re in transition.  Soon the air will be cooler and a little more crisp, the days will be getting increasingly shorter, and pumpkin spiced everything will be…everywhere! Yep, autumn is in the offing and what better time than now, when you can see it…

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How to be inspired every day

I worked something out today. You ready for this… I’m an inspiration junkie. There. I said it. Thing is, this realization has been a long time in coming. Lot’s of days feeling a little… off, under the weather, unmotivated. Plenty of time spent wandering internet wastelands without a real destination or connection to… anything. Busying…

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15 minutes to a better 9 to 5…

Hack your workday with Ayurveda! Life can sometimes feel like a gamble and the only currency we’ve got to play with is time. How much time would you be willing to bet for the promise of an awesome day? Some years ago I read a book by an Ayurvedic doctor titled “Sixteen minutes to a…

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WTF IS Wellness Anyway?

Excuse my French but I’m suffering from Wellness Anxiety overload! You too? With all the diets (excuse me “Lifestyles”), workouts, books, blenders, and endlessly tanned, toned and yoga posed “results”, the whole idea of what wellness actually means is getting lost in the process of translating it from the pages of Pinterest to our day…

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5 ways to experience the power of choosing YOU!

We all do it. You do it, I do it… At some or many points in our lives we all give ourselves over to that voice in our heads that says “follow me” or “buy it now” or “I know I’m full, but I’ve left just a little room dessert”… just this once… In other…

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A few things for summer…

Guess what…? Summer is coming. It’s pitta season. Its hot and wet or dry, sharp, intense… and so are we during the summer. And since preparation is our best friend when it comes to being happy and healthy, here are some ideas for cooling the heat and creating inner balance all summer long…. Try some…

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The 3 Pillars… What are you hungry for?

We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for.  For many of us it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy.  What is it… you guess it… Food! We love food.…

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Food, Sleep & Sex… The 3 Pillars of Life

I’ve got a question for you…. how much are YOU getting? The time has come to dive into the three key aspects of physical health. According to Ayurveda these would be food, sleep and sex. Each plays an important roll in our relationship with ourselves and the world, and whether we realize it or not,…

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A 3-step plan for seamless season shifting

The seasons definitely know how to consume our thoughts and behaviours. I mean who doesn’t look forward to the summer, get nostalgic about the spring and fall or associate the winter with some favorite holiday, activity or sporting event? But how much time do we actually spend thinking about the transition between the seasons? It…

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