3 Ways To Use The Breath As Medicine

3 Ways to use the Breath as Medicine. The breath is the doorway to consciousness. Pranayama brings these two concepts together.

3 Ways to use the Breath as Medicine   Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.   What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…

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How to keep from losing it!

Some days I feel like I’m losing it! And while I’m not entirely sure what “it” actually is, there are days when I’m certain that “it” used to be far more clear, bright and easily accessible than “it” is now. What about you? Without putting too many words to it I guess what I really…

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Time for a top up…?

  There was a time…oh let’s say a few years ago(even though it was more) when all of a sudden, if felt my joints. Before that I barely knew they were there. That experience gave way to an awareness of other sticking points in my life… A ridiculous number of unfinished projects; Lost words… phrases…keys;…

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