Posts Tagged ‘pitta’

Ayurvedic Secrets to Mastering the Art of Love

  Sometimes it’s almost impossible to believe that I’ve been in a committed relationship with the same partner for more than half of my life…Where does the time go? At some point in the more than twenty years we’ve been together, our connection became bigger than the both of us. A bit like water to…

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The secret to picking the perfect gift!

Okay if you’re anything like me, you probably haven’t even started your holiday shopping yet. But even if you finished your shopping well before the first sign of Christmas hit the stores back in… October, how solid are you feeling about what you’ve chosen?  And what’s the likelihood that your gifts are going to suit your friends…

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Pitta Yoga Sequence Download

What is Pitta Yoga…? Pitta yoga includes yoga poses, meditation and breathing exercises that are focus on calming the intensity and heat of pitta in the body and mind. Reducing pitta is all about cooling, calming and releasing strain or tension. Poses that help to reduce pitta tend to be ones that create a sense…

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How to eat breakfast

Hey what’d you have for breakfast this morning? And how did it make you feel? It’s funny that life is full of all sorts of varied and interesting challenges, and yet, one of the biggest dilemmas for most of us is what to eat? Food is certainly not hard to come by (it’s everywhere), but when…

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A few things for summer…

Guess what…? Summer is coming. It’s pitta season. Its hot and wet or dry, sharp, intense… and so are we during the summer. And since preparation is our best friend when it comes to being happy and healthy, here are some ideas for cooling the heat and creating inner balance all summer long…. Try some…

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The 3 Pillars… What are you hungry for?

We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for.  For many of us it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy.  What is it… you guess it… Food! We love food.…

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Food, Sleep & Sex… The 3 Pillars of Life

I’ve got a question for you…. how much are YOU getting? The time has come to dive into the three key aspects of physical health. According to Ayurveda these would be food, sleep and sex. Each plays an important roll in our relationship with ourselves and the world, and whether we realize it or not,…

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BlissBody&Soul Food: What is Imbalance?

Woo Hoo!  The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.  What does it look and feel like?  What are some of the things you can do to address imbalances now and in the future? So.. how are you doing? The point of this…

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Eating Ayurveda…

Okay the best thing about eating Ayurvedic is…. drum roll please…. you can eat ANYTHING! Everything’s included, nothing left out or restricted. There’s no such thing as “good” food or “bad” food. There’s just food… and the effect it has on you… One of the biggest strengths of Ayurveda (in my humble opinion) is that…

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