3 Ways To Use The Breath As Medicine

3 Ways to use the Breath as Medicine. The breath is the doorway to consciousness. Pranayama brings these two concepts together.

3 Ways to use the Breath as Medicine   Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.   What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…

Read More

Breathing for Balance

Learn simple breathing techniques for relieving the stress and anxiety that can impact your moods, your weight and your ability to cope with your daily challenges. The breath is a powerful tool for wellness. Learn how to use it!

Read More

Your BEST Winter Ever!

Do you struggle in winter? Winter can be a challenging time of year for the mind and body. Ayurveda, the ancient Science of living, is here to help you boost your immunity, beat the winter blues and reclaim your energy and joy! In this class you’ll learn how!

Read More

5 Everyday Signs of Imbalance…

“The body is constantly giving us signals about the state of our health and wellness.  All there is to do is listen…” – Chara Caruthers I’ve said this for years now.  If we’re looking for the answer to what’s MOST authentically healthy for us, all we really need to do is listen to what our…

Read More

How to say goodbye to the drama that rules your life!

I was chatting with a friend last week when we happened upon the subject of drama… you know, the kind that seems to consume a pretty decent part of your day… your interactions and conversations…AND…. your thoughts. There’s something about the moment when you realize how crazy your life has gotten, that changes you forever.…

Read More

Grounding 101: Why, How, And When To Do It

It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much desired results of practicing yoga—“becoming more grounded.” We’ve all heard it, we’ve all done it and I’m pretty sure at some point we’ve all…

Read More

Ayurveda Explained

Everything old is New again… Ayurveda has been around for centuries (approx 5000 years!). It comes from the same traditions as yoga, and like yoga, it has the ability to transform your body and your mind. It’s not a diet or an exercise program, contrary to what you may have heard, it’s actually a powerful…

Read More

Season shifting and the Big “O”!

  Hey there! I’m guessing you might have already noticed that change is in the air! Yes we are right in the middle of the seasonal transition and depending on where you are in the world, whether you’re heading towards warmer or cooler weather, it’s important to know that now is a key time to…

Read More