Breathing for Balance

Learn simple breathing techniques for relieving the stress and anxiety that can impact your moods, your weight and your ability to cope with your daily challenges. The breath is a powerful tool for wellness. Learn how to use it!

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Your BEST Winter Ever!

Do you struggle in winter? Winter can be a challenging time of year for the mind and body. Ayurveda, the ancient Science of living, is here to help you boost your immunity, beat the winter blues and reclaim your energy and joy! In this class you’ll learn how!

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Shine! 90-Day wellness makeover

A 90-day program to get you started on the Ayurvedic path to bliss. Learn Ayurveda while living it! Overcome your personal challenges with simple strategies, accountability and support!

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