Posts Tagged ‘lifestyle’

15 minutes to a better 9 to 5…

Hack your workday with Ayurveda! Life can sometimes feel like a gamble and the only currency we’ve got to play with is time. How much time would you be willing to bet for the promise of an awesome day? Some years ago I read a book by an Ayurvedic doctor titled “Sixteen minutes to a…

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Create Balance Now! – Quick Reference

Harmony is health Yeah, sounds like a fairy tale…it isn’t. It’s true. By harmony I mean, YOU and your environment (home, work, family, friends, weather, food, basically everything around you) working in sync. Put it this way…the opposite of harmony is stress. Stress has many, many forms. All of them can kill you. The Ayurvedic…

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Food & The Mind – Sattvic Eating Cheat Sheet

What you eat as as much of an impact on your mind as on your body…. So enjoying foods that are fresh, clear, light and pure can leave you feeling very much the same. According to Ayurveda all disease begins in the mind. Food is one of the many tools we have to impact our…

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The most important reason to do this…

Earlier today I was reminded of why I’m doing this… Ya know how sometimes in the middle of everything… preparing for a dinner party or vacation, dealing with work or relationship challenges, you sometimes just totally forget your WHY? Why did I choose this? What stroke of insight, inspiration, connection made this such a great idea in…

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How to keep from losing it!

Some days I feel like I’m losing it! And while I’m not entirely sure what “it” actually is, there are days when I’m certain that “it” used to be far more clear, bright and easily accessible than “it” is now. What about you? Without putting too many words to it I guess what I really…

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The “Lost In Translation” Formula for Exceptional Living

Having recently returned from an amazing trip to Japan, I find myself reflecting on everything I picked up and learned about myself and Japan.  One thing I’m sure of is I love travel! It’s in my blood and I’ve come to realize that it’s a big part of who I am. I’ve also come to…

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A few things for summer…

Guess what…? Summer is coming. It’s pitta season. Its hot and wet or dry, sharp, intense… and so are we during the summer. And since preparation is our best friend when it comes to being happy and healthy, here are some ideas for cooling the heat and creating inner balance all summer long…. Try some…

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Food, Sleep & Sex… The 3 Pillars of Life

I’ve got a question for you…. how much are YOU getting? The time has come to dive into the three key aspects of physical health. According to Ayurveda these would be food, sleep and sex. Each plays an important roll in our relationship with ourselves and the world, and whether we realize it or not,…

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BlissBody&Soul Food: What is Imbalance?

Woo Hoo!  The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.  What does it look and feel like?  What are some of the things you can do to address imbalances now and in the future? So.. how are you doing? The point of this…

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Okay…Let’s be honest…

One of the beautiful things about Ayureveda is that it invites you to look at your world a little differently; To explore the unseen dimensions of everything;   To consider that love is oily and fear is dry, that greed is heavy and cold and that satisfaction is dense and sweet. All these emotions and…

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