Posts Tagged ‘lifestyle’

Ready to shine in 2017? Ditch the resolutions and do this!

The beginning of the year is bursting with the energy of opportunity. Why?  Because fresh starts are sexy, second chances make us feel alive, and who doesn’t want a reason to refocus their attentions on creating a happier body, healthier diet, more abundance?  Thing is, we’re in love with the idea of making resolutions,  but the…

Read More

An Ayurvedic Guide to the Holiday season…

A lot of folks I know have a ”love-hate” relationship with this time of year… The celebrating, the indulgence, the gift giving, the food comas, the connection, the overconsumption… All of it usually combines to paint a glitter tinged picture of physical, mental and emotional highs and lows, all taking place over the course of…

Read More

Grounding 101: Why, How, And When To Do It

It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much desired results of practicing yoga—“becoming more grounded.” We’ve all heard it, we’ve all done it and I’m pretty sure at some point we’ve all…

Read More

Ayurvedic Secrets to Mastering the Art of Love

  Sometimes it’s almost impossible to believe that I’ve been in a committed relationship with the same partner for more than half of my life…Where does the time go? At some point in the more than twenty years we’ve been together, our connection became bigger than the both of us. A bit like water to…

Read More

A simple gratitude practice…

Ya know what?   Research has finally proven the benefits of gratitude.  Even though it’s something we’ve known (or felt) all along, the fact that it’s “official” has brought it to the front of our minds, and that can only be a good thing.   Because forgetting to be grateful is… actually pretty easy. That’s why…

Read More

How to silence the voices in your head…

Essential ingredients of a happy, healthy life – Part 3 What the most consumed item in your life right now? I’m pretty sure it’s not veggies, or water or even junk food (although most of us do our best).  Chance are, even just by nature of the fact that you’re reading this right now (instead…

Read More

Essential ingredients of a happy healthy life…

Why getting and staying healthy sometimes feels impossible… part 2 There’s something deliciously good about being inspired… It’s like a drug.  A feeling that seeps into every part of your being and fills you up with… light! Everything seems easier when you’re inspired.  But inspiration can be difficult to come by.  And so we wait……

Read More

How I stopped lying to myself and took control of my time!

I’m pretty sure we all have something that we lie to ourselves about… don’t we? We tell ourselves we’re always on time, or that our diet is healthy and we exercise enough or drink far less than we do, when in reality, none of it is really true. My lie, the one I tell myself…

Read More

Talking Tongues

Stick out your tongue…. It used to be that we got asked to do this at every doctors visit (doesn’t happen as much anymore).  But what you may not have known is that this practice has roots that are more than 5000 years old.  And to this day, ayurvedic doctors, practitioners and consultants are still…

Read More

The three pillars of Life – Sex

Well it looks like we finally made it! This series started last year with food and sleep and now we’re getting to the one you’ve most likely been waiting for… sex. The good news is, I’ll be writing more about issues of sex in the future. The even better news is that this time I…

Read More