Posts Tagged ‘imbalance’

5 Everyday Signs of Imbalance…

“The body is constantly giving us signals about the state of our health and wellness.  All there is to do is listen…” – Chara Caruthers I’ve said this for years now.  If we’re looking for the answer to what’s MOST authentically healthy for us, all we really need to do is listen to what our…

Read More

Talking Tongues

Stick out your tongue…. It used to be that we got asked to do this at every doctors visit (doesn’t happen as much anymore).  But what you may not have known is that this practice has roots that are more than 5000 years old.  And to this day, ayurvedic doctors, practitioners and consultants are still…

Read More

Create Balance Now! – Quick Reference

Harmony is health Yeah, sounds like a fairy tale…it isn’t. It’s true. By harmony I mean, YOU and your environment (home, work, family, friends, weather, food, basically everything around you) working in sync. Put it this way…the opposite of harmony is stress. Stress has many, many forms. All of them can kill you. The Ayurvedic…

Read More

Forget everything you know about why you feel like crap

The other day I hit a wall. Not literally, I mean emotionally, psychologically and yeah in a way physically. Let me explain… It’s winter down here where I am and although it’s pretty beautiful weather most days ( no snow, relatively mild temperatures), it’s… well, definitely winter. The nights and mornings are cold. It’s dark…

Read More

WTF IS Wellness Anyway?

Excuse my French but I’m suffering from Wellness Anxiety overload! You too? With all the diets (excuse me “Lifestyles”), workouts, books, blenders, and endlessly tanned, toned and yoga posed “results”, the whole idea of what wellness actually means is getting lost in the process of translating it from the pages of Pinterest to our day…

Read More

BlissBody&Soul Food with Nadya Andreeva!

According to Ayurveda good digestion is one of the keys to good health.  When you consider that everything we come into contact with is like a kind of food for our body, mind and soul, we have a lot to digest on any given day.  So if our digestion isn’t in good working order it…

Read More

BlissBody&Soul Food: What is Imbalance?

Woo Hoo!  The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.  What does it look and feel like?  What are some of the things you can do to address imbalances now and in the future? So.. how are you doing? The point of this…

Read More