Posts Tagged ‘holidays’

An Ayurvedic Guide to the Holiday season…

A lot of folks I know have a ”love-hate” relationship with this time of year… The celebrating, the indulgence, the gift giving, the food comas, the connection, the overconsumption… All of it usually combines to paint a glitter tinged picture of physical, mental and emotional highs and lows, all taking place over the course of…

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What to give your body for Christmas

Hey just before you pick up that fork… Did you know that according to Ayurveda your digestion is the key to your health? I won’t go into too much detail here (dinner IS waiting), but I will tell you this… Every moment that you’re alive your mind/body is working to digest all the sites, sounds,…

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