BlissBody&Soul Food with Nadya Andreeva!

According to Ayurveda good digestion is one of the keys to good health.  When you consider that everything we come into contact with is like a kind of food for our body, mind and soul, we have a lot to digest on any given day.  So if our digestion isn’t in good working order it…

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The 3 Pillars… What are you hungry for?

We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for.  For many of us it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy.  What is it… you guess it… Food! We love food.…

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BlissBody&Soul Food: What is Imbalance?

Woo Hoo!  The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.  What does it look and feel like?  What are some of the things you can do to address imbalances now and in the future? So.. how are you doing? The point of this…

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Eating Ayurveda…

Okay the best thing about eating Ayurvedic is…. drum roll please…. you can eat ANYTHING! Everything’s included, nothing left out or restricted. There’s no such thing as “good” food or “bad” food. There’s just food… and the effect it has on you… One of the biggest strengths of Ayurveda (in my humble opinion) is that…

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What to give your body for Christmas

Hey just before you pick up that fork… Did you know that according to Ayurveda your digestion is the key to your health? I won’t go into too much detail here (dinner IS waiting), but I will tell you this… Every moment that you’re alive your mind/body is working to digest all the sites, sounds,…

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