This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes with beautiful spices and flavours.

Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…

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What is Pitta Yoga…? Pitta yoga includes yoga poses, meditation and breathing exercises that are focus on calming the intensity and heat of pitta in the body and mind. Reducing pitta is all about cooling, calming and releasing strain or tension. Poses that help to reduce pitta tend to be ones that create a sense…

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Hey what’d you have for breakfast this morning? And how did it make you feel? It’s funny that life is full of all sorts of varied and interesting challenges, and yet, one of the biggest dilemmas for most of us is what to eat? Food is certainly not hard to come by (it’s everywhere), but when…

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According to Ayurveda good digestion is one of the keys to good health.  When you consider that everything we come into contact with is like a kind of food for our body, mind and soul, we have a lot to digest on any given day.  So if our digestion isn’t in good working order it…

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We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for.  For many of us it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy.  What is it… you guess it… Food! We love food.…

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Okay the best thing about eating Ayurvedic is…. drum roll please…. you can eat ANYTHING! Everything’s included, nothing left out or restricted. There’s no such thing as “good” food or “bad” food. There’s just food… and the effect it has on you… One of the biggest strengths of Ayurveda (in my humble opinion) is that…

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Holy moly northern hemisphere! It sounds like y’all are getting a winter to remember up there.  So rather than wax lyrical about New Years plans or thinking positive, I’m just gonna throw you a bone… As you probably know by now, the weather has a HUGE impact on the way we feel, act, and process…

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Oops, did I say that out loud? My bad… Actually, I was only trying to bring your attention to your dosha… No, it’s not a body part you didn’t know you had… and it’s not something you wear either. Your dosha is Ayurveda’s way of describing the essence of you. And if you’re in any…

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