This is a nice balancing Autumn Tea for some of the issues that can arise in autumn season (i.e. anxiety, mental emotional or digestive upsets).

Autumn can be challenging for some.  This is a nice balancing Autumn Tea for some of the issues that can arise in autumn season (i.e. anxiety, mental emotional or digestive upsets).  It also includes a few elements for building immunity.  It’s a satisfying alternative to chai, is easy to make, and is beautiful to sip!…

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Turns out slow digestion is pretty common these days! Or at least that was the result of the poll I conducted recently in the Ayurveda + YOU Facebook group.  The single most popular answer to the question “What’s your current digestion like?” was “Manda” or slow “agni” (digestive fire). Manda agni is characterized by… Heaviness…

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Digestion is something you shouldn’t actually have to think about… But not many folks these days have that luxury.   Surveys and studies that have been conducted around the world tell a pretty unfortunate story of digestive disease or discomfort that affects anywhere from 25% to 50% percent of the population in one form or another.…

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Essential ingredients of a happy, healthy life – Part 3 What the most consumed item in your life right now? I’m pretty sure it’s not veggies, or water or even junk food (although most of us do our best).  Chance are, even just by nature of the fact that you’re reading this right now (instead…

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Growing up in California has it’s advantages…  Earthquakes notwithstanding, I was lucky to have grown up within a stones throw of a huge variety of fresh local fruits, vegetables, nuts and my personal favorite…. Mexican food!      And one of the most luscious companions to all of the spicy, summery Mexican goodness would have…

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According to Ayurveda good digestion is one of the keys to good health.  When you consider that everything we come into contact with is like a kind of food for our body, mind and soul, we have a lot to digest on any given day.  So if our digestion isn’t in good working order it…

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Woo Hoo!  The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.  What does it look and feel like?  What are some of the things you can do to address imbalances now and in the future? So.. how are you doing? The point of this…

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And so where were we….?   Oh yes we were talking toxins! So by now you might be familiar with your own toxic situation (if you filled out this questionnaire). Perhaps, based on the symptoms you’re experiencing, you’ve even identified some areas where you’ve flown past the red flags and are heading straight on into…

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Raise your hand if you’re familiar with any of the following… Feeling tired, sluggish, lethargic, Trouble concentrating and staying focused, Headaches, Joint pain, Catching colds easy, Trouble sleeping, Bad breath Unpleasant body odor Frequent gas, bloating or indigestion Allergies and/or food sensitivities Skin problems like acne, psoriasis, eczema Constipation and other gastrointestinal irregularities Depression Irritability…

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