3 life lessons from a Japanese Bath House

It’s cleansing season again and here I am in Japan! The last time I was here it was cleansing season too and during my first trip to a Japanese onsen (public bath) I was surprised and delighted to discover a few simple but powerful ways to look at and make the most of a practice…

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Talking Toxins… Part Deux

And so where were we….?   Oh yes we were talking toxins! So by now you might be familiar with your own toxic situation (if you filled out this questionnaire). Perhaps, based on the symptoms you’re experiencing, you’ve even identified some areas where you’ve flown past the red flags and are heading straight on into…

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Let’s talk toxins…

Raise your hand if you’re familiar with any of the following… Feeling tired, sluggish, lethargic, Trouble concentrating and staying focused, Headaches, Joint pain, Catching colds easy, Trouble sleeping, Bad breath Unpleasant body odor Frequent gas, bloating or indigestion Allergies and/or food sensitivities Skin problems like acne, psoriasis, eczema Constipation and other gastrointestinal irregularities Depression Irritability…

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Clean up your act…in minutes a day!

You know the New Year has arrived when the advertisements for detoxes and cleanses start to come out (present company included). Everyone’s ready to wash off the old year and try on the new. And that’s not a bad thing… necessarily. Cleansing is a critical part of the Ayurvedic approach to creating health and healing…

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