The other day I hit a wall. Not literally, I mean emotionally, psychologically and yeah in a way physically. Let me explain… It’s winter down here where I am and although it’s pretty beautiful weather most days ( no snow, relatively mild temperatures), it’s… well, definitely winter. The nights and mornings are cold. It’s dark…

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Excuse my French but I’m suffering from Wellness Anxiety overload! You too? With all the diets (excuse me “Lifestyles”), workouts, books, blenders, and endlessly tanned, toned and yoga posed “results”, the whole idea of what wellness actually means is getting lost in the process of translating it from the pages of Pinterest to our day…

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We all do it. You do it, I do it… At some or many points in our lives we all give ourselves over to that voice in our heads that says “follow me” or “buy it now” or “I know I’m full, but I’ve left just a little room dessert”… just this once… In other…

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We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for.  For many of us it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy.  What is it… you guess it… Food! We love food.…

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Woo Hoo!  The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.  What does it look and feel like?  What are some of the things you can do to address imbalances now and in the future? So.. how are you doing? The point of this…

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The seasons definitely know how to consume our thoughts and behaviours. I mean who doesn’t look forward to the summer, get nostalgic about the spring and fall or associate the winter with some favorite holiday, activity or sporting event? But how much time do we actually spend thinking about the transition between the seasons? It…

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When it comes to eating…   One of my goals is for YOU to develop an intimate relationship with your food and your body. For too long we’ve put things into our body without a real comprehensive understanding(or inquiry) of how said things might actually affect our body, mind and spirit.  And let me tell…

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  There was a time…oh let’s say a few years ago(even though it was more) when all of a sudden, if felt my joints. Before that I barely knew they were there. That experience gave way to an awareness of other sticking points in my life… A ridiculous number of unfinished projects; Lost words… phrases…keys;…

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Bliss is something we all pretty much feel entitled to, am I right? But have you ever really given much thought to yours?  I mean what does bliss actually mean to you? What does it look, feel, taste and smell like? Okay so now the easy question… How can you create bliss? …Yep, like right…

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