Posts Tagged ‘bliss’

A simple gratitude practice…

Ya know what?   Research has finally proven the benefits of gratitude.  Even though it’s something we’ve known (or felt) all along, the fact that it’s “official” has brought it to the front of our minds, and that can only be a good thing.   Because forgetting to be grateful is… actually pretty easy. That’s why…

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How to silence the voices in your head…

Essential ingredients of a happy, healthy life – Part 3 What the most consumed item in your life right now? I’m pretty sure it’s not veggies, or water or even junk food (although most of us do our best).  Chance are, even just by nature of the fact that you’re reading this right now (instead…

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How I stopped lying to myself and took control of my time!

I’m pretty sure we all have something that we lie to ourselves about… don’t we? We tell ourselves we’re always on time, or that our diet is healthy and we exercise enough or drink far less than we do, when in reality, none of it is really true. My lie, the one I tell myself…

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The three pillars of Life – Sex

Well it looks like we finally made it! This series started last year with food and sleep and now we’re getting to the one you’ve most likely been waiting for… sex. The good news is, I’ll be writing more about issues of sex in the future. The even better news is that this time I…

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15 minutes to a better 9 to 5…

Hack your workday with Ayurveda! Life can sometimes feel like a gamble and the only currency we’ve got to play with is time. How much time would you be willing to bet for the promise of an awesome day? Some years ago I read a book by an Ayurvedic doctor titled “Sixteen minutes to a…

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Create Balance Now! – Quick Reference

Harmony is health Yeah, sounds like a fairy tale…it isn’t. It’s true. By harmony I mean, YOU and your environment (home, work, family, friends, weather, food, basically everything around you) working in sync. Put it this way…the opposite of harmony is stress. Stress has many, many forms. All of them can kill you. The Ayurvedic…

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Food & The Mind – Sattvic Eating Cheat Sheet

What you eat as as much of an impact on your mind as on your body…. So enjoying foods that are fresh, clear, light and pure can leave you feeling very much the same. According to Ayurveda all disease begins in the mind. Food is one of the many tools we have to impact our…

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Debunking the Self-Care Myth…

Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for them these days (truth be told I’ve never consistently made time for them in my life!). Thing is, like many of us, I grew up believing that these sorts of activities are…

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How to eat breakfast

Hey what’d you have for breakfast this morning? And how did it make you feel? It’s funny that life is full of all sorts of varied and interesting challenges, and yet, one of the biggest dilemmas for most of us is what to eat? Food is certainly not hard to come by (it’s everywhere), but when…

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How to put your WHY at the center of everything

A couple of weeks back I asked the question… What’s your why? It’s a pretty simple question to ask, and one that can sometimes be difficult to answer. But it’s definitely worth taking the time to get to it because whether you know it or not, your why drives nearly everything you do. Your “Why”…

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