Can’t seem to let go of the stuff that’s not working?
It might just be time for a makeover!
is a 90-day personalized program to get you started on the Ayurvedic path to wellness.
Uncover your true nature, learn ayurveda, and lay the groundwork for lasting balance and bliss. Get the knowledge accountability and support you need to rebuild and revitalize your mind, body and life!
This is for you if you:
- Are looking for an authentically holistic approach to healthy living (diet, exercise, self-care) that feels more like you, and actually fits into your life!
- Are feeling disconnected and stuck in your mind, body and life….
- Are struggling with overwhelm, distraction and confusion and would just like to feel good on a consistent basis…
- Need clarity and inspiration to get back on track, along with accountability and support to keep you there…
- Are ready to start following your intuition about what’s healthy for you and want to learn how to listen to your body too!
In this program we will:
- Start with an ayurvedic assessment of your diet, routine, home and work environments to zero in on what’s working and what may be holding you back.
- Create a targeted, workable plan for wellness that accounts for your strengths and weaknesses, your life circumstances, and your ultimate health and happiness goals.
- Design a personalized and practical daily routine that incorporates diet, exercise and self care, and creates a foundation for lasting mind body balance.
- Learn the fundamental principles of Ayurveda and how you can apply them daily, seasonally and throughout the year to look and feel vibrant, make powerful choices and express yourself with confidence and authenticity.
- Receive guidance and insights on how to live in alignment with your true nature (dosha), your environment and the seasons where you live.
- Create an environment that pulls for your success with regular scheduled check-ins, lessons and 24/7 support all designed to inspire, motivate and keep you on track as you move steadily towards your best self.
Your makeover includes:
- The Ayurvedic Assessment… 1-on-1 Skype or in person private consultation, recorded so that you can review it later.
- Wellness Plan… Your personalized plan for success, confirming your dosha, summarizing your imbalances and providing Ayurvedic insights, and uniquely tailored suggestions for foods, activities and actions to bring balance and bliss to your mind, body and soul.
- Lessons + Accountability...Six thirty-five min (bi-weekly) personalized lessons/check-in calls
- Guidance + Handholding… Unlimited email/text support (Q&A, goals tracking, inspiration between calls)