Eat Like You Love Yourself: A Modern Guide to Ayurvedic Cooking and Living
If you’re ready to FINALLY figure out what a healthy diet is for YOU? Ayurveda has the answer!
Discover the ancient secret to an energized and grounded body, glowing skin, resilient digestion and enduring vitality… that’s been in your kitchen all along! So much more than a diet, Ayurveda is a way of seeing the food you eat as a partnership for ultimate well being! This book shares it’s practical wisdom in a way that empowers, inspires and delights the mind, body and taste buds!
The food we eat defines us. What we put on our plates is a reflection of where we’ve come from and where we’re going. It’s also an indication of our current state of balance… or imbalance.
Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through the rollercoaster ride of mental, physical and emotional highs and lows that carries us through the seasons from New Year’s resolutions to holiday party blowouts every year?
The ancient living science of Ayurveda has the answer. And now… so will you!
This book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of “one-size-fits-all” solutions. It breaks down the fundamentals of Ayurveda in easy to understand, relatable terms and provides simple guidelines for embracing what it means to nurture and nourish your your whole self as your needs change from season to season and year to year.
Inside you’ll find:
- Over 110 delicious, healthy and easy to make recipes for every eater, every meal and every season!
- Guidelines for seasonal living and tips for incorporating self care and healthy eating into your day.
- Detailed information about the energetics and healing qualities of more than 200 cooking ingredients, and recipes for alleviating common issues with the foods and herbs in your kitchen. .
- Guidance for setting up your own Ayurvedic pantry and what to restock it with from season to season.
- Quizzes and questionnaires to help you discover your true nature and current states of mind- body balance.
- PLUS exclusive links to BONUS audio and video content including tutorials, reference guides, and up-t0-date Ayurvedic product and information resources!
Length: 384 pages
Type: Full Color Trade Paperback – 8″x 10″