Saturday May 5th, 2018 2-4pm – Edge Fitness, Alstonville –
Discover the 5000 year old health care of the future…
Ayurveda, “ The Science of Life”, is an ancient holistic system for living that’s as relevant and powerful today as it’s EVER been. It provides simple, practical tools for creating balance and self-healing that can be understood and practiced by anyone.
The “Sister Science” to yoga, Ayurveda believes good health results from creating harmony between our internal environment (mind, body, spirit) and the external world around us. When we’re able to find this balance, we create the foundation for preventing illness, and for living in the most authentic and healthy way possible.
Join us on a journey into the secrets of this ancient and empowering system of living. You’ll discover:
- What your medical checkup often misses that could be the key to what ails you.
- Why you feel sluggish in the winter, anxious in the fall and aggravated in the summer.
- The connections between your food and your emotions.
We’ll also explore how Ayurveda can help you…
- Maintain a natural state of inner balance from season to season
- Boost Immunity and improve your digestion and elimination.
- Apply food (and everything else around you) as medicine
2hrs – $30
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.