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What you eat as as much of an impact on your mind as on your body….

So enjoying foods that are fresh, clear, light and pure can leave you feeling very much the same.

According to Ayurveda all disease begins in the mind. Food is one of the many tools we have to impact our state of mind, body and soul. Which is why choosing the right foods for YOU is one of the keys to enduring health and happiness!

The guide will give you insights into the three Gunas or mental states and the foods that are related to creating the three different types of mental states (according to Ayurveda)!  Enjoy!









Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!


I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.


Cleansing will educate and empower you. Chara's cleanse is the perfect first step.


I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.


Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.

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