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What you eat as as much of an impact on your mind as on your body….

So enjoying foods that are fresh, clear, light and pure can leave you feeling very much the same.

According to Ayurveda all disease begins in the mind. Food is one of the many tools we have to impact our state of mind, body and soul. Which is why choosing the right foods for YOU is one of the keys to enduring health and happiness!

The guide will give you insights into the three Gunas or mental states and the foods that are related to creating the three different types of mental states (according to Ayurveda)!  Enjoy!








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