Redefine your relationship with food

It’s often a therapist, an entertainer, and a good friend. And in a world of unlimited choices and contradictory messages about what we eat (High fat? High protein? Vegetarian? Gluten free? Organic?, etc. ), our relationship with food has left us feeling powerless and confused.

This course will give you a different look at how we feed ourselves...

Each week we'll explore Ayurvedic secrets of cooking for balance and reveal the power of eating to feed the mind, body and spirit.

LIVE online, from my kitchen to yours, you’ll have the chance to bring the experience of Ayurvedic cooking home!

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Stills Photographer Dance and Music Promotional Photographer Bangalow Photographer Byron Bay Photographer Byron Bay Wedding photographer Architectural Photographer Events Photographer Fashion Photographer Bangalow Wedding Photographer Fashion Photographer Architectural Photographer Commercial Photographer Byron Bay Events Photographer Portrait Photographer Australian Wedding Photographer Destination Wedding Photographer Stills Photographer Editorial Photographer
Eat Like You Love Yourself

Ayurvedic Nutrition for Thriving!

We will lay the foundation for approaching your food and even your kitchen as tools for creating the balance that brings health and happiness.  It’s an introduction to the Ayurvedic way of looking at one of our most useful tools for creating who we are… food!  You'll learn...

  • The ancient approach to using food to heal
  • What the energy of food means, and why it matters
  • The rules of eating like you love yourself
  • How to cook and eat for happy, healthy digestion
  • Ayurvedic foods for building immunity & vitality
  • How to cook to create a calm clear and focused mind
  • How to stock your Ayurvedic kitchen pantry
  • The BEST Ayurvedic cookbooks and resources
  • And SO much more...

You'll receive a set of simple tri-doshic recipes and complete the course with an understanding of how to plan, shop and cook blissfully balancing Ayurvedic meals for all eaters.

The Course Includes:

  • 3 Recorded online modules [11 lessons] PLUS
  • 3 LIVE 90 minute Kitchen classes/Q&A sessions
  • Course notes & recipe handouts

Course Investment:  $225USD

Course opens July 6th, 2022

LIVE Classes Dates/Times

  • July 13th - 9:30 - 11am AEST (July 12th 7:30 - 9pm EDT)
  • July 20th - 9:30 - 11am AEST (July 19th 7:30 - 9pm EDT)
  • July 27th - 9:30 - 11am AEST (July 26th 7:30 - 9pm EDT)

CLICK HERE to find the time where YOU are.

All LIVE Sessions will be recorded and replay made available for students.

BOOK YOUR SPOT TODAY!

Two payment options...

Single Payment

$225 USD

Three Payments of...

$80 USD

chara with oranges

Hi, I'm Chara...

your host for this delicious adventure!

Chara Caruthers is an outspoken voice for the power of living your truth.  An international teacher, author, advocate and mentor for women’s wellness, she has inspired and motivated women of all ages to live juicier, more connected lives by embracing the principles of yoga and Ayurveda.

As a writer (Huffington Post, DoYouYoga.com, Elephant Journal), presenter (Wanderlust Yoga Festivals, FoodMatters TV), and creator of outreach and educational programs aimed at “getting real” about what’s keeping us stuck, her unique voice and soulful approach have been celebrated as a galvanizing force for the future of authentic wellness.  Chara is an internationally recognized senior yoga teacher and educator (E-RYT 500, YACEP) a certified Ayurvedic practitioner (CAP - NAMA) and a certified yoga therapist (C-IAYT).

Chara’s lifelong love of food and fascination with applying it as medicine was the catalyst for her attraction to Ayurvedic cooking.  It was also the beginning of an ongoing love affair with the idea eating like you love yourself.

I look forward to cooking with you!

Frequently Asked Questions

Course lessons will be delivered from an online course platform that will include videos, audio and text information.  LIVE sessions will be delivered via Zoom.

Yes. Each LIVE session will be a combination of information and practice.  Chara will discuss ingredients and demonstrate cooking some simple dishes and preparations.

Every LIVE session will be recorded and made available offline for ALL participants.  If you can’t make the live sessions you’ll have access to viewing them later, and can send or post your questions to the course Whatsapp group.

This course is for people (primarily home cooks) who are interested in learning more about the Ayurvedic approach to food and cooking.  It is designed for beginners and busy people who enjoy healthy eating but may not have the time to spend hours shopping or in the kitchen. 

Yes.  This course includes an overview of Ayurveda to give you a context for everything that you’ll learn and experience.  You’ll also have the chance to ask questions LIVE, so it’s truly perfect for beginners. 

It's time to start

Cooking like you love yourself.