Tell me what you eat and I will tell you who you are...

EAT Like you love yourself Titles with background

The food we eat defines us...

What we put on our plates is a reflection of our past, our aspirations for the future and our present moment state of balance… or imbalance.
This book is your complete guide to...
  • Discovering a diet and lifestyle that inspires and empowers you while supporting your natural rhythms.
  • Ditching the seasonal rollercoaster of weight gain and mood swings.
  • Getting through the year without falling off the wellness wagon.
  • Feeling light, clear, energized and centered in your mind and body!

The ancient living science of Ayurveda has the answer. And now… so will you! 

It's chock full of goodness!

  • Over 360 pages of recipes, quizzes, shopping lists and simple reference "cheatsheets" for seasonal living and eating.
  • PLUS exclusive links to BONUS audio and video content including tutorials, reference guides, and Ayurvedic product and information resources!

Ayurveda is about discovering what feeds you...

It's ancient wisdom for inspired modern living...

Sample Pages - Chara Cooking Collage

Presented in simple language with clear guidance, including...

  • The 3 simple rules to transform your relationship with yourself and your food.
  • The four common pitfalls that busy people make when it comes to healthy eating.
  • Five ways to bring sanity to your kitchen and rekindle your love for food and cooking!
  • Delicious recipes for every meal, every season and every eater (vegetarian and non-vegetarian).
  • Advice for creating a modern daily routine for living that keeps you balanced and blissful from season to season.

This book is a love letter to those of you who are...

  • Ready for an approach to eating that honors your changing body and needs.
  • Tired of struggling to stabilize your energy, mood and weight from season to season.
  • Looking for a simple, natural and truly holistic way to wellness!
  • SICK of dieting and are ready to start living and eating YOUR truth!
pomegranate hands2

Get your copy today!

“The essence of you is what’s capable of lighting up the world AND figuring out what to have for dinner.”

Inside You'll Find...

  • Recipes for healthy go-to meals that create mind body balance throughout the year and your life!
  • Tips for seasonal living and guidelines  for incorporating self care and healthy eating into your day.
  • Ayurvedic insights into some of your favorite ingredients and recipes for healing common issues with food.
  • Guidance for setting up your own Ayurvedic pantry and what to restock it with from season to season.
  • Quizzes and questionnaires to help you discover your true nature and current states of mind- body balance.
  • LIVE links and scannable QR codes to instantly connect you to videos tutorials and additional resources!
1
2

Food for the body is…partnership.

About the author...

Chara Caruthers is a passionate and outspoken advocate of the power of living your truth. She's a dedicated teacher and practitioner of the ancient healing science of Ayurveda. She's also a coach and wellness mentor for hyper-busy women who are aging too fast and killing themselves softly. Every. Single. Day.

Born and raised in Southern California, she spent years as a successful corporate engineer living in the fast paced environments of LA, New York, London and Sydney, before stepping away from it all in order to find her true voice and live a more authentic life.

Chara is thrilled to have lived on five continents and  shared the simple, practical beauty of Ayurveda with hundreds of thousands of health and wellness seekers. She's graced the global stages of online sources like Huffington Post and DoYouYoga.com, GaiamTV and venues like the Wanderlust Festivals, and FoodMatters TV to share her passion for true wellness and her enduring belief about the key to REAL health and happiness...Know yourself, Love yourself .

Why I created this...

Because wellness isn’t easy!  And our relationship with the food we eat is a mirror of our relationship with ourselves and the world around us.  This is one of Ayurveda’s most powerful messages and embracing it is the foundation for creating a mind, body and life that you truly love!  

Ayurveda has been a game changer for me in every aspect of my life and I’ve had the privilege of seeing so many others transformed by it’s simple, practical and enduring truths.

I wrote this book to give anyone who’s ever struggled with finding a way to nourish themselves through any season or stage of life, the tools and permission to step off the rollercoaster of “one-size-fits-all” diets, and embrace a way of living and eating that is powerfully driven from within.  

I want people to understand that there’s another way to do this food thing... One that feels good, but that no one's really talking about.
Chara-bio pic2