The Ultimate Ayurvedic Guide to Spring!

There are few seasons more anticipated than spring, am I right?  If you’re a fan of the warmer months (and even if you’re not), you’ll be quite familiar with the feeling of waiting, and waiting, at the end of a long winter for those first hopeful signs…  The slight increase in temperature, crocuses or daffodils popping…

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The Ultimate Ayurvedic Guide to Autumn season

No matter what’s going on where you are, there’s no denying we’re in transition.  Soon the air will be cooler and a little more crisp, the days will be getting increasingly shorter, and pumpkin spiced everything will be…everywhere! Yep, autumn is in the offing and what better time than now, when you can see it…

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Create Balance Now! – Quick Reference

Harmony is health Yeah, sounds like a fairy tale…it isn’t. It’s true. By harmony I mean, YOU and your environment (home, work, family, friends, weather, food, basically everything around you) working in sync. Put it this way…the opposite of harmony is stress. Stress has many, many forms. All of them can kill you. The Ayurvedic…

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Pitta Yoga Sequence Download

What is Pitta Yoga…? Pitta yoga includes yoga poses, meditation and breathing exercises that are focus on calming the intensity and heat of pitta in the body and mind. Reducing pitta is all about cooling, calming and releasing strain or tension. Poses that help to reduce pitta tend to be ones that create a sense…

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Food & The Mind – Sattvic Eating Cheat Sheet

What you eat as as much of an impact on your mind as on your body…. So enjoying foods that are fresh, clear, light and pure can leave you feeling very much the same. According to Ayurveda all disease begins in the mind. Food is one of the many tools we have to impact our…

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