Fresh Pea & Watercress Rice Soup

Fresh Pea & Watercress Rice Soup This Fresh Pea & Watercress Rice Soup is a great recipe to make when you need something fresh, soothing, slightly sweet, and slightly bitter. A simple, creamy rice soup (a thinner version of risotto) that combines the sweetness of peas with a light peppery flavor of watercress, a seasonal…

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Savory Rice Porridge

Nothing’s simpler than this Savory Rice Porridge, love for when you're feeling a bit tired and heavy and need something nourishing.

Savory Rice Porridge Nothing’s simpler than this Savory Rice Porridge. What I love the most is how versatile it can be. This one’s a take on congee (Chinese rice porridge), and meant to be served warm with savory toppings. This is a great dish for a light fast or as part of a cleanse regimen.…

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Coconut Mango Lassi

This Mango Lassi is a perfect cooling beverage for a hot day! A delicious Indian tradition that cools the body without slowing things down too much.

Coconut Mango Lassi This Coconut Mango Lassi is a perfect cooling beverage for a hot day! Mango lassi is an Indian tradition that cools the body without slowing things down too much (mango is slightly warming).   Serves 2; Prep + Cooking time: 10 mins   What’s in it:   2 cups cubed ripe mango…

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Sweet Potato, Leek & Parsnip Curry Soup

This Sweet Potato, Leek & Parsnip Curry Soup is creamy and warming. Featuring the digestive spice and the subtle warming sweetness of leeks!

Sweet Potato, Leek & Parsnip Curry Soup Curry is the standout spice in this Sweet Potato, Leek & Parsnip Curry Soup. Creamy and warming, this soup features the digestive spice and the subtle warming sweetness of leeks! Potato and leek soup has long been on my list of soup staples. So, I thought it would…

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Spiced Seeds

This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes with beautiful spices and flavours.

Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…

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Ginger Broth

This Ginger Broth is super simple and delicious, you can make it as a nice savory snack when the weather is cold or a light meal any time of year.

Ginger Broth This Ginger Broth is super simple and delicious, you can make it as a nice savory snack when the weather is cold or a light lunch or dinner just about any time of the year.  It’s made with ingredients that will give your digestion a boost and is stimulating and fragrant enough to…

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Coconutty Bread

This super simple Coconutty Bread brings together two of my favorite flavors of summer. Quick breads are an easy solution to avoiding processed junk.

This super simple Coconutty Bread brings together two of my favorite flavors of summer. Quick breads are an easy solution to avoiding processed junk. This recipe comes together in a flash and pairs moist, decadent coconut with bright and calming blueberries. It’s a nourishing combination that rejuvenates the mind and body! A summer holiday in…

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Sweet Potato Smoothie

This Sweet Potato Smoothie is a healthy option that's served at room temperature with a few warming spices to help prime the digestion. 

Sweet Potato Smoothie As much as smoothies have become the health and wellness world’s symbol for…health and wellness, the Ayurvedic view is that they can be hard to digest.  In part because of what we put in them (a lot of sweet and heavy stuff – fruit, dairy, nuts, etc.), but also because of the…

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Sheet Pan Spicy Tofu & Beans

Spicy Tofu & Beans. Quick meals are a godsend to the soul.  This one is as simple as they come and tasty too!  It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household.  The flavors of this one, bitter, spicy, dry and a little sweet are a perfect answer to the wet, cold or muggy heaviness of spring.

Spicy Tofu & Beans Quick meals are a godsend to the soul.  This one is as simple as they come and tasty too!  It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household.  The flavors of this one, bitter, spicy, dry and a…

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3 Ways To Use The Breath As Medicine

3 Ways to use the Breath as Medicine. The breath is the doorway to consciousness. Pranayama brings these two concepts together.

3 Ways to use the Breath as Medicine   Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.   What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…

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