The silent power behind a centered you…

The breath is the MOST POWERFUL tool we have for relieving stress and anxiety.  

I often say that the breath mirrors the mind and the body.  Controlling it is the only way to consciously and effectively shift from a state of chaos to an experience of calm.  

But very few people know how to use it effectively…  Do you?

Take control of your wellness

In this class we’ll take a closer look at the breath, and introduce you to its power to impact everything from your mood to your weight.  We’ll learn simple techniques for using the breath to generate energy, calm and clarity when you need it.

What you’ll learn…

At the end of this class you’ll have a better understanding of the way YOUR breath impacts YOUR wellness and experience of living.  You’ll have a greater awareness of your breath, and you’ll also have a simple and effective set of breathing practices [breathing toolkit] to use when you’re challenged by things like insomnia, anxiety, headaches, brain fog, low energy, PMS symptoms and more.

This class is NOT TO BE MISSED if you’re interested in practical tools [that can be used anywhere] for achieving ultimate wellness!

This is for you if you:

  • If you have ever struggled with anxiety, depression, overwhelm, fatigue or lack of focus and or energy and want some tools to help you avoid/manage them powerfully!
  • Would like to better understand how you can use breathing techniques to address your health and wellness challenges (weight loss, pain, allergies, insomnia, etc.)
  • Would like to know more about the yogic practices of breathing (pranayama), and how to use it on the mat and off.

This Masterclass includes:

  • LIVE  2 hour online session including Q&A
  • Relevant handouts, resource lists and cheat sheets
  • LIfetime access to session recording

Class Dates &  Details:

  • Coming in 2018