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Sweet Potato Smoothie
Sweet Potato Smoothie As much as smoothies have become the health and wellness world’s symbol for…health and wellness, the Ayurvedic view is that they can be hard to digest. In part because of what we put in them (a lot of sweet and heavy stuff – fruit, dairy, nuts, etc.), but also because of the…
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Hi, I'm Chara, and I'm here to motivate and inspire you back to balance! I teach tired and busy yogis simple, ancient ways to feel whole, vibrant and juicy again!
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