When was the last time you felt fully alive?

  • Like your mind and body were on the same page…
  • Confident and aware of the foods, exercise, thoughts and daily actions that could support you exactly where you are.
  • Unstuck and fully self expressed
  • Graceful, easeful, and unapologetically you!

Far too many women have NEVER felt this way.

We’ve bought into the idea that more green smoothies, more exercise, more supplements, the latest advice, and even more yoga…, will give us back what time, and our busy lives have taken away… and yet every day we still struggle to experience what it feels like to be our best selves.

But you know something…

Getting back, and holding onto, what keeps your mind clear and engaged, your body balanced and blissful and your life nourishing and joyful is simpler than you’ve been led to believe.
All it takes is a shift in thinking that will transform the way you relate to and take care of yourself.

Ayurveda is that shift

an inspired approach to creating your best life...

Life can get busy, but that doesn’t mean we should stop learning (in fact that’s often when we need it most)...

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What if you could create a way of living, eating, moving and being that makes you feel empowered, inspired...

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The world can feel like a pretty isolating place. Especially when we receive most of our information and inspiration...

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I’m a big believer in simplicity… and doing things that make you feel alive. These beliefs come through in the way I share...

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What if you could...

  • Discover what holds you back
  • Find your own natural rhythm for living… and follow it
  • Devote your limited time to the small changes that make all the difference
  • Create a way of eating, moving and being that makes you feel…

Empowered, inspired, good in your body...

Featured Posts

Savory Rice Porridge

Savory Rice Porridge Nothing’s simpler than this Savory Rice Porridge. What I love the most is how versatile it can be. This one’s a take on congee (Chinese rice porridge), and meant to be served warm with savory toppings. This is a great dish for a light fast or as part of a cleanse regimen.…

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Spiced Seeds

Spiced Seeds This delicious Spiced Seeds recipe is a simple way to add a little texture and warming energy to spring dishes. This simple combination of seeds and spices are a great addition to springtime porridges, stewed fruits and even yogurt. Seeds are warming and can be a little challenging to digest, so I’ve roasted…

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Crunchy Roasted Chickpeas

A light dry and crunchy snack that’s so easy to make.  All beans are slightly astringent, and adding a bit of spice to these gives them a touch of warmth.  These are a simple and healthier substitute for chips or processed snacks and a great way to sneak some balancing spring spices into your diet!…

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3 Ways To Use The Breath As Medicine

3 Ways to use the Breath as Medicine   Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.   What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…

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Fresh Pea & Watercress Rice Soup

Fresh Pea & Watercress Rice Soup This Fresh Pea & Watercress Rice Soup is a great recipe to make when you need something fresh, soothing, slightly sweet, and slightly bitter. A simple, creamy rice soup (a thinner version of risotto) that combines the sweetness of peas with a light peppery flavor of watercress, a seasonal…

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Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!

Dawn-Marie

I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.

Lia

Cleansing will educate and empower you. Chara's cleanse is the perfect first step.

Paula

I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.

Jenny

Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.

Bekki