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When was the last time you felt fully alive?
Like your mind and body were on the same page…
Confident and aware of the foods, exercise, thoughts and daily actions that could support you exactly where you are.
Unstuck and fully self expressed
Graceful, easeful, and unapologetically you!
Far too many women have NEVER felt this way.
We’ve bought into the idea that more green smoothies, more exercise, more supplements, the latest advice, and even more yoga…, will give us back what time, and our busy lives have taken away… and yet every day we still struggle to experience what it feels like to be our best selves.
But you know something…
Getting back, and holding onto, what keeps your mind clear and engaged, your body balanced and blissful and your life nourishing and joyful is simpler than you’ve been led to believe.
All it takes is a shift in thinking that will transform the way you relate to and take care of yourself.
Ayurveda is that shift
an inspired approach to creating your best life...
What if you could...
Discover what holds you back
Find your own natural rhythm for living… and follow it
Devote your limited time to the small changes that make all the difference
Create a way of eating, moving and being that makes you feel…
Empowered, inspired, good in your body...
This super simple Coconutty Bread brings together two of my favorite flavors of summer. Quick breads are an easy solution to avoiding processed junk. This recipe comes together in a flash and pairs moist, decadent coconut with bright and calming blueberries. It’s a nourishing combination that rejuvenates the mind and body! A summer holiday in…Read More
Sweet Potato Smoothie As much as smoothies have become the health and wellness world’s symbol for…health and wellness, the Ayurvedic view is that they can be hard to digest. In part because of what we put in them (a lot of sweet and heavy stuff – fruit, dairy, nuts, etc.), but also because of the…Read More
Coconut Mango Lassi This Coconut Mango Lassi is a perfect cooling beverage for a hot day! Mango lassi is an Indian tradition that cools the body without slowing things down too much (mango is slightly warming). Serves 2; Prep + Cooking time: 10 mins What’s in it: 2 cups cubed ripe mango…Read More
Spicy Tofu & Beans Quick meals are a godsend to the soul. This one is as simple as they come and tasty too! It satisfies veggies and protein requirement with just enough flavor and oomph to make it quite likely a mainstay in your household. The flavors of this one, bitter, spicy, dry and a…Read More
“Be somebody who makes everyone feel like a somebody.” Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret. Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…Read More
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.
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