Blueprint for a Whole and healthy winter season!
Ever wished winter would just go away?
In this masterclass you’ll discover:.
- The seasonal pitfalls that can take a toll on your immunity, motivation and confidence.
- How to eat and exercise through the winter season for energy and focus.
- What you can do to avoid common seasonal issues like depression and weight gain.
- How to keep your hair and skin smooth, healthy and glowing throughout the season.
- Simple ways to stay in sync with your environment and keep your immune system strong and supportive.
- Learn fundamental principles of Ayurveda and how you can apply them in your life to look and feel vibrant, make powerful choices and express yourself with confidence and authenticity.
- Receive guidance and insights on how to live in alignment with your true nature, your environment and the seasons where you live.
This is for you if you:
- Often struggle to maintain your energy, focus, and spark during the winter season
- Typically succumb to winter illnesses that leave you feeling unproductive and empty.
- Are looking for an authentically holistic approach to healthy living (diet, exercise, self-care) that feels more like you, and actually fits into your life!
- Need clarity and inspiration to avoid the inevitable seasonal slump…
- Are ready to start following your intuition about what’s healthy for you and want to learn how to listen to your body too!
This Workshop includes:
- LIVE two hour online session including Q&A
- Relevant handouts, resource lists and cheat sheets
- LIfetime access to session recording
- Coming in 2018
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.