Blueprint for a Whole and healthy winter season!
Ever wished winter would just go away?
In this masterclass you’ll discover:.
- The seasonal pitfalls that can take a toll on your immunity, motivation and confidence.
- How to eat and exercise through the winter season for energy and focus.
- What you can do to avoid common seasonal issues like depression and weight gain.
- How to keep your hair and skin smooth, healthy and glowing throughout the season.
- Simple ways to stay in sync with your environment and keep your immune system strong and supportive.
- Learn fundamental principles of Ayurveda and how you can apply them in your life to look and feel vibrant, make powerful choices and express yourself with confidence and authenticity.
- Receive guidance and insights on how to live in alignment with your true nature, your environment and the seasons where you live.
This is for you if you:
- Often struggle to maintain your energy, focus, and spark during the winter season
- Typically succumb to winter illnesses that leave you feeling unproductive and empty.
- Are looking for an authentically holistic approach to healthy living (diet, exercise, self-care) that feels more like you, and actually fits into your life!
- Need clarity and inspiration to avoid the inevitable seasonal slump…
- Are ready to start following your intuition about what’s healthy for you and want to learn how to listen to your body too!
This Workshop includes:
- LIVE two hour online session including Q&A
- Relevant handouts, resource lists and cheat sheets
- LIfetime access to session recording
- Coming in 2018