It's time to discover your unique formula for a fabulous mind, body and life!
Hi, I'm Chara...
And I’ve helped hundreds of tired, busy yogis reclaim their wholeness and feel alive again by ditching “one-size-fits-all”, confusing diet and lifestyle habits, to find their unique formula for a mind, body and life that feels juicy...
You ready...? Let's do this!
Here’s how the program works…
You’ll receive one lesson a week for 10 weeks, along with a weekly challenge to put your awareness into action!
My approach to Ayurveda is practical, relatable and empowering. It’s all about giving you to the tools you need to make wellness simple and real!
Each week we’ll cover a different aspect of YOUR LIFE and how Ayurveda can support you in it.
Week 1 - Ayurveda in a nutshell - What you REALLY need to know!
We’ll kick off with a simple introduction to the key principles that you’ll need to know to gain the most benefits from Ayurveda.
Week 2 - A look at YOU - Doshas, imbalance and beyond...
We’ll discover YOUR mind body constitution, and everything it can tell you about what’s healthy for you… and what’s not!
Week 3 - Eating for balance - How to use food as medicine
What’s the BEST way for YOU to eat in order to create and feel balance. You’ll also discover how to eat to support YOUR unique mind, body and life.
Week 4 - Season Shifting - Changing seasons with ease and grace
Do seasonal changes throw you off balance? You’ll learn what to do to minimize the impacts of seasonal shifts to stay healthy, happy and sane.
Week 5 - Mastering your day
Discoverwhat challenges you MOST about managing your time and your life. And what are the key actions you can take to keep you on track and centered.
Week 6 - Bye Bye Stress - Ayurvedic practices for stress relief
A host of tactics for beating stress before it sets in, and a few tips for how to deal with it when it shows up unexpectedly! This will be GOLD if you’re travelling, hosting or overwhelmed around this time of year.
Week 7 - Yoga + Ayurveda
Discover how these two sister sciences can work together to impact your practice of both, You'll learn how to transform your practice of yoga to serve your unique needs and goals.
Week 8 - Lighten Up - New Year mini detox
Reclaim your clarity and restore your energy with an Ayurvedic detox intensive!
Week 9 - The skin you’re in - Ayurvedic skin and body care
Discover the best way to care for YOUR unique skin type throughout the year and your life!
Week 10 - Group Choice
This week is ALL yours! I’ll create a special lesson cover a new topic or dive a little deeper on one that we’ve already covered, so that you finish feel satisfied, empowered and ready for the most fabulous year of your life!
Plus a Special Bonus...
I’ll announce a surprise BONUS around week four!
YOU ALSO GET...
- One short weekly video created fresh each week to answer your questions and expand on topics that YOU want to hear about.
- Support and guidance for seasonal shifting
- Group Interaction and support via Facebook group and email.
- Access to me as a resource for helping you to discover the lifestyle that suits YOU best!
Thank you for bringing this opportunity into my life so that I could choose myself. I am forever grateful for your energy and love!
I'll be forever grateful to Chara for her role introducing Ayurveda into my life and my Yoga practice. The clouds of fatigue and indecisiveness lifted and I felt renewed clarity and energy immediately - and I've used this wisdom daily ever since to guide my awareness and my choices.
Cleansing will educate and empower you. Chara's cleanse is the perfect first step.
I truly believe the cleanse has helped to wash away some of the things that keep me from seeing the true me. I have been making choices that I probably wouldn't have made before doing the cleanse. This feels great. It's time for me to live my life, no regrets.
Thank you Chara! You've helped me find some balance in my life and helped me see that healthy changes are possible.