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Ayurvedic Kitchen Pharmacy

Many of us are entirely unaware of the wealth of medicines that we have in our own kitchens!

And while foods themselves have myriad health giving benefits, it spices that are the simplest and most powerful way to infuse your foods not only with amazing flavor, but with some incredible healing power!  Here are some of the spices that I recommend you keep on hand in YOUR kitchen… and why!

“Let food be thy medicine”  

- Hippocrates

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