Harmony is health
Yeah, sounds like a fairy tale…it isn’t. It’s true. By harmony I mean, YOU and your environment (home, work, family, friends, weather, food, basically everything around you) working in sync. Put it this way…the opposite of harmony is stress. Stress has many, many forms. All of them can kill you.
The Ayurvedic rules for health (and happiness) center around creating harmony with the things around you (including your thoughts). The simplest way there is to follow the 3 A’s…. Awareness, Acceptance, Action!
I’ve created a little guide that takes you deeper and gives you a sense for how to create a dance with you day (and your life) that starts the minute you wake up…. check it out! (click the image to download!).