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Autumn Tea

Autumn can be challenging for some.  This is a nice balancing Autumn Tea for some of the issues that can arise in autumn season (i.e. anxiety, mental emotional or digestive upsets).  It also includes a few elements for building immunity.  It’s a satisfying alternative to chai, is easy to make, and is beautiful to sip!

Serves 1: Prep + Cooking Time: 10 mins


What’s in it:

  • 2 teaspoons fennel syrup
  • 1 teaspoon freshly grated ginger
  • 2 – 3 mint leaves
  • 2 cups water


How to make it:

Place the ginger into a teapot strainer and top with boiling water. Allow to steep for 3 – 5 minutes. Add the mint leaves and allow to steep for a minute longer. Pour ginger mint tea into cups and sweeten with fennel syrup.



Love this Autumn Tea recipe? Comment below and let me know. Want more inspirational and seasonal recipes?  Check out my book Eat Like You Love Yourself


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