Cinnamon Water

Cinnamon Water This beautiful alternative to water is ridiculously simply and satisfyingly good! Cinnamon is probably my most favorite spice ever, which is why I was delighted to discover this refreshing drink in a small café in Los Angeles years ago! I don’t even think they knew how good it was for us! Makes 2…

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3 Ways To Use The Breath As Medicine

3 Ways to use the Breath as Medicine. The breath is the doorway to consciousness. Pranayama brings these two concepts together.

3 Ways to use the Breath as Medicine   Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.   What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath,…

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Ayurvedic Winter Wellness Weekend

Brighten up your mind, body and mood this winter with a transformational weekend of self care.
Dedicate yourself to creating ease and flow in your life with the powerful ancient practices of Ayurveda.

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Be somebody who makes everyone feel like a somebody.

  “Be somebody who makes everyone feel like a somebody.”   Have you ever noticed that we’re always looking for a secret to happiness and success, ?Like we don’t already know the secret.  Or, we do… But we don’t believe it.The older I get, the more attention I pay to the beautiful voice in my head.The…

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Monday Mantra – Stop hiding.

“Let yourself be seen.”   What a weekend !   What’d you get up to?   I gave and attended workshops this weekend and got the chance to connect deeply with some folks who were willing to do the same.   We were all strangers and we all shared a single desire…   The desire to…

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Monday Mantra – Come from love

“I believe in love… always”   Is it Monday again? I’m hoping this note finds you clear, happy and in some small or big way feeling the love.   The world feels like a big jumble at the moment. There are thoughts and feelings flying in every direction… pulling us in every direction. Daring us…

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Winter Yoga + Wellness

Already dreading winter?It’s time to go inside… The lack of motivation, the lack of daylight, feeling slow, tired, foggy and unmotivated. Winter can feel like a “dead time”… The lack of motivation, the lack of daylight, feeling slow, heavy, tired, and foggy. It’s the time when our dedication to ourselves often slips and our wellness…

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Mind Body Spirit Festival – BRISBANE

Yoga + Healing… Join me for a fabulous weekend of fun, introspection and healing at the Mind Body Spirit Festival in Brisbane! Embrace the Sisterhood of Yoga + Ayurveda… Feb 23 11am We all come to our mats for different reasons and with different intentions, but Ayurveda suggests that there should only be one… balance.…

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Monday Mantra – Step Outside the box…

“I believe people shouldn’t follow rules; rules should follow people.” – Eric Micha’el Leventhal A little something different this week…   Breaking all the rules – Dana Faulds There are moments when rules are meant to be broken; when bursting out of context is the sole way to see with new eyes. There are fences built…

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Living Bliss – An Introduction to Ayurveda @ Edge Fitness Alstonville

Saturday May 5th, 2018 2-4pm – Edge Fitness, Alstonville –  Discover the 5000 year old health care of the future… Ayurveda, “ The Science of Life”, is an ancient holistic system for living that’s as relevant and powerful today as it’s EVER been. It provides simple, practical tools for creating balance and self-healing that can…

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