It's time to start

Living like you love yourself.


Thanks SO much for taking the leap!


You'll soon receive an email with more information and instructions for accessing the Facebook Group and Zoom!

I CAN'T WAIT to meet you and join you on this week of taking action to to transform your thinking, living and being!

If you have any questions don't hesitate to reach out!  You can email me at

"I've studied, followed and shared these powerful tools and practices for nearly a decade and am SO excited to guide you through the process of discovering how to apply them in YOUR life!
So why not join me for this transformational week of self discovery."


the program events...

Opportunities to engage, reflect and connect

  • Sat October 27th - Program Orientation & Kick off - In Person @ Edge Fitness Alstonville
    • LIVE yoga + meditation session
    • Program orientation
    • Cooking class & Workshop - "Eat Like You Love Yourself"


  • Sun Oct 28th - Friday Nov 2nd -
    • Daily guidance + inspiration via Facebook Group
    • Morning Yoga + Meditation - online via Facebook LIVE - follow along at home!


  • Mon Oct 29th - LIVE online Group Meeting - Face to face via Zoom
    • Cleansing Q&A + Discussion "Creating a Life you Love, one day at a time…"


  • Sat November 3rd - Program Closing - In person @ Edge Fitness Alstonville
    • Yoga + meditation Session
    • Morning Gathering + Discussion - "Where to go from here - How to Live Like You Love Yourself..."

The program includes...

Everything you need for a week of deep reflection and transformation...

  • Shopping lists, recipes and planning tools Everything you need to prepare yourself and your environment for an incredible week of eating light, feeling light and discovering the light within!


  • Daily yoga + meditation practice – LIVE online + Recorded daily practices (20 – 45 minute classes), to create a foundation of mind, body, awareness that will support the reset process.


  • Daily guidance for powerful self inquiry… and inspiration - Every morning a recorded message will initiate your daily dive into what matters to you, what holds you back, who you’ve been and who you’re capable of being. You'll discover who you are day by day and be inspired by what you find AND You'll be invited to share and journal your experience.


  • Eat like you love yourself workshop – Discover the power of food to fuel your greatness through this LIVE online workshop! You'll learn the foundations of a cleansing diet, how and why it works, and a few simple tools for creating healthy meals in the season ahead.


  • Living like you love yourself sangha(community) - Who we are is a relationship.  Connection is the most powerful tool for seeing ourselves more clearly and positively.  Lack of true connection is what most of us are missing in order to feel whole. We’ll gather “face to face” for a LIVE program kick off and closing to share our intentions, experiences and our individual stories.  We’ll also communicate daily in our Facebook Community to learn, support and renew our faith in the power of community.