3 Ways to use the Breath as Medicine. The breath is the doorway to consciousness. Pranayama brings these two concepts together.

3 Ways to use the Breath as Medicine

 

Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales.

 

What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath, but hopefully somewhere in there, some of the craziness of life stopped, and you may have even had a moment of clarity, balance, calm or connection. That’s because the breath is our secret weapon for creating mental and physical health.

 

“The breath mirrors the mind and the body, and if you can become conscious of and control the breath, you can transform your experience of the present moment.”

 

Wanna know more?

 

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